RECIPE
Healthy Pumpkin Spice Smoothie
Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!
Yield: 2 Servings 1x
- Prep Time: 5 mins
- Total Time: 5 mins
Ingredients
- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks, skin on or off
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk (or milk of choice)
- 1 Tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 cup ice
Instructions
- All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
Nutrition Facts:
- Serving Size: 1 smoothie
- Calories: 196
- Sugar: 27 g
- Sodium: 56.7 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Carbohydrates: 40.8 g
- Fiber: 5.4 g
- Protein: 7.2 g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.