Start your morning off right with this delicious Kiwi, Pineapple and Chia Seed Smoothie that is sweet, creamy and super refreshing!  


Ok confession.  I’ve been afraid of spinach for a long time.

Like a looong time.

Sure I eat spinach and other greens in my salads all the time, but in something I’m going to drink??  Never.  So the fact that I even tried this should shock and amaze you.  And what is even more amazing is that I actually loved it!  You literally cannot taste any spinach or leafy green remnant in this smoothie and it tastes super sweet without adding any additional sugar or sweetener!I was floored.This is the perfect way to get an extra dose of vegetables into your morning breakfast without even knowing they’re there.  It only takes 10 minutes out of your morning (and even less if you pre-chop everything the night before) and you get a delicious healthy drink packed with nutrients that I promise will change the way you start your day.  The combination of kiwi, pineapple, banana and orange completely mask the flavor of the spinach, while the Greek yogurt and chia seeds give this a creamy yet great texture.


Hope you all enjoy this as much as I did!

5 from 1 vote

Kiwi, Pineapple & Chia Seed Smoothie

Start your morning off right with this delicious Kiwi, Pineapple and Chia Seed Smoothie that is sweet, creamy and super refreshing!  
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings


  • 2 cups fresh baby spinach
  • 1 cup sliced kiwi
  • 1 banana, cut up
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped fresh pineapple
  • 1/4 cup fresh orange juice
  • 2 Tbsp. chia seeds
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  • In a blender, combine spinach, kiwi, banana, yogurt, pineapple, orange juice and chia seeds.
  • Cover and blend until nearly smooth, scraping sides of blender if necessary. Divide smoothie into two glasses and top with additional berries if desired.


Serving: 1cup | Calories: 219kcal | Carbohydrates: 41g | Protein: 8g | Fat: 5g | Fiber: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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  1. Maggie says:

    I am currently doing this 2 a day and boy idk if it is cleansing me but its made me go to bathroom! TMI sorry lol

  2. Omega @ Juicer Reviews says:

    Great smoothie recipe. I love both juicing and smoothies and switch between the two every few days. I love drinking smoothies for breakfast and am always looking for new recipes. I love this one, thanks for sharing it.

    You can find a few juice and smoothie recipes at

  3. Johanna says:

    Thank you please send me recipes