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Home › Recipe Index › Lunch

Healthy Salad Recipes

Easy healthy salad recipes that everyone will love!  Everything from protein-packed salads made with chicken, salmon or shrimp, delicious pasta salads, salad dressings and so much more.  Enjoy these salads for lunch, meal prep or bring to your next cookout!

This Easy Greek Orzo Salad is packed with fresh veggies, chickpeas, feta, and the most delicious homemade lemon herb dressing. Perfect for meal prep, picnics, and summer cookouts!
VGVegetarianKFKid Friendly

Easy Greek Orzo Salad

This Easy Caprese Pasta Salad is loaded with fresh tomatoes, mozzarella pearls, fresh basil, cucumbers, and a delicious homemade herb vinaigrette. The perfect make-ahead summer side dish for BBQs, lunches and meal prep!
VGVegetarianKFKid Friendly

Easy Caprese Pasta Salad

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! Perfect for meal prep, lunches, or an easy side dish for any meal.
GFGluten-FreeCEClean EatingDFDairy-FreeVGVegetarianKFKid Friendly

Mediterranean Chopped Salad

This Healthy Mexican Street Corn Salad is a fresh and flavorful summer side dish loaded with sweet grilled corn, cotija cheese, cilantro, jalapeño, and a creamy protein-packed lime dressing. Perfect for cookouts, taco nights and meal prep!
GFGluten-FreeVGVegetarian

Healthy Mexican Street Corn Salad

This Lemon Arugula Orzo Salad is a bright, zesty pasta salad packed with fresh greens, tender orzo, protein-packed chickpeas, crumbled feta cheese and a simple lemon dressing. Perfect for spring and summer meals!
HPHigh ProteinVGVegetarianKFKid Friendly

Lemon Arugula Orzo Salad

This Strawberry Balsamic Pasta Salad is fresh, flavorful, and perfect for spring and summer! Made with juicy strawberries, tender pasta, fresh basil, creamy mozzarella and crisp cucumbers all tossed in a lightly sweet balsamic dressing.
VGVegetarianKFKid Friendly

Strawberry Balsamic Pasta Salad

This Strawberry Poppy Seed Chicken Salad is fresh, flavorful, and perfect for spring and summer! Made with juicy strawberries, tender chicken, crunchy toppings, and the BEST poppy seed dressing.
GFGluten-FreeDFDairy-FreeHPHigh ProteinKFKid Friendly

Strawberry Poppy Seed Chicken Salad

This Poppy Seed Dressing recipe is light, sweet and perfectly tangy made with simple ingredients in just 5 minutes! The perfect addition to fresh salads, fruit, or grilled chicken and tastes so much better than store-bought.
GFGluten-FreeCEClean EatingDFDairy-FreeVGVegetarianKFKid Friendly

Poppy Seed Dressing Recipe

This Italian Chopped Salad recipe tastes just like your favorite grinder, but lighter and SO good! Loaded with crisp lettuce, savory salami, chickpeas, fresh veggies and the best homemade dressing, all finely chopped so you get the perfect bite every time!
GFGluten-Free

Italian Chopped Salad Recipe

This Healthy Egg Salad recipe is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!
GFGluten-FreeCEClean EatingLCLow CarbHPHigh Protein

Healthy Egg Salad Recipe

This Healthy Chicken Salad is creamy, fresh and packed with protein! Made with tender chicken, Greek yogurt in place of mayo, crunchy celery, grapes, and sliced almonds for a delicious, easy lunch or meal prep option you'll make on repeat!
GFGluten-FreeCEClean EatingHPHigh ProteinKFKid Friendly

Healthy Chicken Salad

Protein-packed Chicken Cobb Salad loaded with tender chicken, crispy bacon, creamy avocado and tangy blue cheese all tossed in a delicious red wine vinaigrette! A fresh, hearty and satisfying salad that is perfect for lunch or a light dinner.
GFGluten-FreeLCLow CarbHPHigh Protein

Chicken Cobb Salad

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