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5 from 9 votes

Healthy Pumpkin Spice Smoothie

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: Pumpkin Spice Smoothie
Servings: 2 Servings

Ingredients

  • 1/2 cup pumpkin purée
  • 1 frozen ripe banana
  • 1 cup apple chunks skin on or off
  • 1/2 cup plain Greek yogurt
  • 1/3 cup almond milk or milk of choice
  • 1 Tbsp maple syrup
  • 1 tsp vanilla
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/2 cup ice

Instructions

  • All all ingredients into a blender and process until smooth and creamy.  If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency.  Enjoy!

Nutrition

Serving: 1smoothie | Calories: 196kcal | Carbohydrates: 40.8g | Protein: 7.2g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 56.7mg | Fiber: 5.4g | Sugar: 27g