Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!
If you are a pumpkin spice lover like me than you are going to LOVE this creamy and delicious healthy pumpkin smoothie recipe! Made with so many delicious good-for-you ingredients like pumpkin, banana, chunks of apple, Greek yogurt, a touch of maple syrup and warm spices. Top with a little granola, some chopped nuts, cacao nibs or simply enjoy all on its own for a delicious breakfast, snack or dessert!
Why You’ll Love this Recipe
- Easily made in just 5 minutes!
- This pumpkin pie smoothie recipe is packed with protein, fiber, nutrients and vitamins.
- Great way to use up any leftover pumpkin in your fridge.
- The creamiest texture with warm, cozy fall flavors!
Here’s What You’ll Need
- pumpkin – I used canned pumpkin puree for this, just make sure you use 100% real pumpkin puree and not pumpkin pie filling as that is loaded with tons of sugar
- banana – I like to use one frozen banana because it really gives this smoothie that creamy milkshake texture, just make sure the banana is nice and ripe for the most natural sweetness
- apple – it’s apple season too so I added one medium apple cut into chunks right in this smoothie. Not only does it add a little more sweetness, but tastes amazing with all these fall flavors!
- greek yogurt – I used plain Greek yogurt, but feel free to to use a flavored yogurt for even more flavor or dairy-free yogurt
- almond milk – this thins out the consistency to make this smoothie deliciously drinkable. Any type of non-dairy milk or regular milk will work in this
- maple syrup – naturally adds a little extra sweetness and tastes amazing with all these cozy fall flavors, but you could also use honey or other natural sweetener
- vanilla extract – a delicious flavor boost
- warm spices – a combination of pumpkin pie spice and cinnamon. If you don’t have pumpkin pie spice, a little pinch of nutmeg, ginger and allspice will do the trick!
How to Make Pumpkin Spice Smoothie
I love morning smoothies and this one really couldn’t be any easier to make! Simply throw all the ingredients into a blender (I love THIS blender for making my smoothies) and blend until smooth and creamy! If your smoothie is too thick, you can easily add a little more milk, or even water, until you get the consistency you’re looking for. Garnish with fun toppings like whipped cream, homemade granola, cacao nibs, chopped nuts, chia seeds or even hemp seeds.
You could also add in some leafy green spinach to this for a boost of nutrition or even vanilla protein powder! I do want to note the spinach won’t affect the taste of the smoothie, but it will change the color. When I make this smoothie for Emma I always add spinach and she loves it!
Can I Make This Smoothie Ahead of Time?
Absolutely! You can easily make this healthy pumpkin pie smoothie the night before and enjoy it first thing when you wake up in the morning 🙂
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More Pumpkin Recipes
- Fluffy Pumpkin Pancakes
- Pumpkin Spice Mug Cake
- Pumpkin Spice Cupcakes (grain-free!)
- Pumpkin Bars with Cream Cheese Frosting
More Breakfast Smoothies
- Banana Oat Breakfast Smoothie
- Ginger Peach Detox Smoothie
- Triple Berry Smoothie
- Mango Avocado Smoothie
- Kiwi, Pineapple and Chia Seed Smoothie
Hope you all enjoy this Healthy Pumpkin Spice Smoothie and if you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!
Healthy Pumpkin Spice Smoothie
Ingredients
- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks, skin on or off
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk, or milk of choice
- 1 Tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 cup ice
Instructions
- All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This drink is so nutritious.
While I did find that the apple slightly overwhelmed the pumpkin flavor at first, I found that I was actually very enjoying this beverage as I kept sipping on it. The last bit, when the spices kick in, is my favorite. Mmm, delicious! My ingredients included sugar-free maple syrup, Honeycrisp apples, and fat-free FAGE Greek yogurt. It was so tasty that I’m thinking of include it in my lineup of nutritious smoothies. Very much obliged for the information.