This Sheet Pan Ginger Soy Glazed Salmon makes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!

This Sheet Pan Ginger Soy Glazed Salmon makes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!

Sheet pan meals are my absolute favorite because they are oh so simple to throw together during a busy week and everything is made on ONE pan making clean up such a breeze!  Salmon is one of those dishes I just LOVE, but really don’t make often enough so since the month of May kicks off Alaska salmon season, I thought it would be the perfect time to make this dish!

I always make sure to buy wild-caught Alaska salmon because it’s natural, sustainable as well as a great source of protein.  ALL of Alaska’s salmon is wild-caught so you know you’re purchasing the highest quality not to mention you are also getting a healthy, delicious dinner!  Alaska seafood is sold fresh or frozen all year round making it super convenient to enjoy your favorite meal whenever you’d like.

This Sheet Pan Ginger Soy Glazed Salmon makes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!

I purchased my Alaska wild-caught salmon fresh at my local grocery store, but you could also easily buy them frozen if you preferred.  There are 5 different species of salmon to choose from including king, sockeye, coho, keta and pink, and there are so many ways you can cook them too!  Try pan-searing your fish, grilling, steaming, poaching, broiling or even roasting them on a pan like I did in this recipe.  The possibilities are truly endless and it’s definitely fun to mix things up so you never get tired of the same old dish.

Sheet pan dinners are also really convenient for meal prep!  Not only are they a total timesaver (AND lifesaver I should add), but you can customize them any way you like.  Instead of green beans you could use broccoli or asparagus and even swap the carrots for potatoes or bell peppers.  This particular combo just happened to be my favorite to go with this ginger soy mixture and honestly I think you’ll agree!

This Sheet Pan Ginger Soy Glazed Salmon makes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!

And YES let’s talk about this ginger soy sauce.  It. Is. AMAZING.  You guys just trust me on this.  Not only is it sweet, but it has a little kick too and tastes absolutely delicious with the roasted veggies!  The mixture includes soy sauce, a little honey, sweet chili sauce, fresh ginger and some garlic and feel free to reserve a little bit of the sauce to drizzle over the salmon after it is done baking.  The end result??  Perfectly tender and flaky salmon that tastes just as delicious as it looks!

The great thing about this whole meal is that it really cooks in no time at all.  Super easy clean-up and delicious leftovers you can enjoy the next day!

Sheet Pans I Love to Use!

Also I get a lot of questions about what pans I use for my sheet meals and I’ve found these pans to be fantastic!  They are nice and big with extra thickness for durability as well as deep so they can hold a lot of stuff.  I also think the price point is super reasonable as well for this quality!

This Sheet Pan Ginger Soy Glazed Salmon makes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!

Hope you all enjoy this Sheet Pan Ginger Soy Glazed Salmon! If you love this recipe as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

4.86 from 7 votes

Sheet Pan Ginger Soy Glazed Salmon

This Sheet Pan Ginger Soy Glazed Salmon makes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!
 
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients 

  • 4 (6 oz) salmon fillets, fresh or frozen, thawed
  • 1 lb. fresh green beans
  • 2 cups carrots, cut into 2-inch pieces
  • 1 Tbsp olive oil
  • Salt and pepper, to taste

For the ginger soy glaze:

  • 1/4 cup reduced-sodium soy sauce
  • 2 Tbsp sweet chili sauce
  • 1 Tbsp honey
  • 1 Tbsp grated ginger
  • 2 cloves garlic, minced
  • 1 Tbsp chopped green onions
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Instructions 

  • Preheat oven to 400 degrees F.
  • Place salmon (skin side down), green beans and carrots in a single layer on a prepared baking sheet. Drizzle green beans and carrots with olive oil and sprinkle with a little salt and pepper.
  • In a small bowl, whisk together soy sauce, sweet chili sauce, honey, ginger, garlic and green onions. Spoon sauce over salmon fillets and bake in the oven for 8 to 10 minutes. Turn the broiler on and cook for an additional 2 to 3 minutes, until edges of salmon are crisp.
  • Serve immediately and enjoy!

Nutrition

Serving: 1/4th of recipe | Calories: 392kcal | Carbohydrates: 24.9g | Protein: 47.2g | Fat: 11.3g | Saturated Fat: 1.8g | Sodium: 1.01mg | Fiber: 5g | Sugar: 15.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

5 Easy Dinner Ideas!
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44 Comments

  1. Brenda Persian says:

    5 stars
    This is so incredibly delicious and healthy!!!