Start your morning with this easy Spinach and Egg White Omelet that is healthy, delicious and easily made with just 5 simple ingredients!
Ok so I know this is a day behind, but….EMILY PICKED JEF!!
My apologies to those who are completely clueless, but I’m just a little obsessed with The Bachelorette. Emily (in my opinion) is the sweetest, most gorgeous and down to earth girl in Bachelorette history…I was fan ever since Brad’s season. Sure I was upset she didn’t pick Sean, but she handled every situation with grace and class, even when it was undeserved *cough cough Kalon*
I seriously had the utmost respect for her when she chose to only introduce Jef to her daughter Ricki and went ahead and sent Arie home early, rather than dragging out the date. She was genuinely crushed knowing that she would be breaking his heart, and it made me love her even more!
And yes, this would be an egg white omelet with spinach and tomatoes. Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen. For reals. I’m doing by best to stay on the clean eating track, and like I said before, I’m really loving it! This is something I make almost every morning and no I don’t add cheese, but feel free to throw some in yours if you feel so inclined.Best part is, this entire omelet is only 1 WW point!
High in protein, low in carbs and completely fat-free. Â An easy clean breakfast that is filling, delicious and perfect to start your morning off with!
Spinach and Egg White Omelet
Ingredients
- 3 egg whites
- Handful of spinach, about 1/2 cup
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
- Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I was really not sure about this egg white recipe but oh my goodness after we made it me and my husband just loved it now it’s all I want for breakfast , I did add mushrooms and that made it even better Thanks!
I really wasn’t sure about this egg white recipe , But oh my goodness this is so good now it’s all I want for breakfast. I did add mushrooms to mine. Thanks for this recipe.
I made this this morning!! I LOVED IT!! Preheated my Oven while I put my Make-up On, and then prepared it, and while it was baking I finished getting ready!! Brilliant!! I will be making this more often.
Just stumbled across your blog and had to make this for my lunch! So so tasty! 🙂
I ate mine with blanched courgette (zucchini) ribbons on the side.
I’m making this right now!!! It looks awesome 🙂 I’ll blog post and ping ya when I make sure I did it correctly !!!
This was absolutely delish!
Instead of using egg whites can i just use 1 whole egg with the yolk i dont seem to have that many eggs left that i can use and im fine with just 1 egg will it change the baking or ruin this recipe?
Oh you can definitely just use one whole egg! It will still bake the same as well 🙂
I love this recipe I will have to try it for my sunday breakfast tomorrow! 🙂
yum! I wanted a savory yet light breakfast this morning and this was perfect! I had this with whole wheat toast and fat free butter and I was very satisfied! thanks and keep up the good work(: