This Lemony Chickpea Salad is light and fresh, full of so much flavor and is easily made in just 5 minutes or less!
Chickpeas might seriously be one of the greatest items ever to be canned. They’re high in protein/fiber, low in fat, and just so happen to taste pretty freakin’ amazing. Also, the possibilities are endless in the amount of recipes you can come up with using these delicious beans!
This chickpea salad tastes so light and flavorful using fresh herbs, lemon and a hint of red pepper for some added spice. Oh and I should probably mention this literally takes less than 5 minutes to throw together. I was sold on that fact alone, especially considering how busy I’ve been these days. I’m constantly on the hunt for healthy snacks that are easy to make which take little to no effort so that during the week I’m not tempted to grab fast food or something ungodly horrible for me.
This would be a perfect example.
You’re welcome.
And with Gold Cup right around the corner (um yeah, this weekend to be exact), I’m bound and determined to slip myself into that skinny little dress I’ve had hanging in my closet for over 3 months now.
Yes I plan for events well in advance.
Don’t judge.
So whether you’re looking for a healthy snack idea or just plain love the taste of chickpeas, this recipe is perfect for anyone! And hey, I’m sure you wouldn’t mind losing a pound or two.
Lemony Chickpea Salad
Ingredients
- 1 Tbsp fresh parsley, chopped
- 1 Tbsp fresh lemon juice
- 1 Tbsp extra-virgin olive oil
- 1/8 tsp. crushed red pepper
- 1 small garlic clove, minced
- 1 15 oz. can chickpeas, rinsed and drained
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, crushed red pepper, garlic and parsley. Toss in chickpeas, cover and allow them to marinate for about 30 minutes at room temperature. Serve and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
“Greatest food ever canned…” hahaha! It’s true!
Btw, love the blue boards in the background 😉
Ive never had chickpeas like this before..Im completely intrigued..I can’t wait to try it!
BTW Love the napkins..so colorful!
I don’t think I’ve ever eaten chickpeas as the base of a salad, but it’s a delicious idea! This looks so light and perfect for a spring meal or side dish. Thanks, Kelly!
Looks great, Kelly!
wow, this looks amazing. I’m going to the beach in 2 weeks, so I need to eat healthy-chickpeas sound like a perfect way to go!
And I love props 🙂 I find myself buying random plates/bowls all the time 🙂
I love chickpeas, and I’m always looking for new ways to use them. Thanks for the recipe–looks great!
I <3 Chickpeas! This salad looks delsih!
I love chickpeas! Perfect salad!
i eat chick peas all the time, in so many forms. this sounds perfect for lunch at the beach, mm! and i need a prop closet too, haha! p.s. thanks so much for the tip last week! 🙂
Mmmm chickpeas are surely something I always having lying around. Trying to switch to dry chickpeas though but I haven’t mastered the art of soaking them…as for you background…I love it! Very creative! After I read your post last week, I was completely inspired and went out and bought a new plate and new piece of cloth.