Easy and delicious homemade Kale Chips easily made in just 20 minutes! Perfectly crispy every time and easily customizable!

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So I leave for vacation today (as in less than 8 hours) and I still have yet to pack, get blog posts scheduled and find my favorite swimsuit.  BREATHE.

I swear it’s the most ridiculous things that make me stress out like some crazy person, but I have a whole to-do-list in my head and no time to check things off!  You and I both know we really only need a few key items on vacation:

Swimsuit
Sunscreen
Cute cover-up
Beach towel
A good book!

And you and I both also know that a lack of blog posts for a week aren’t the end of the world, so why the freak out??  Um because it’s in my nature as a woman to stress out over every little thing and once I complete one task I’m immediately reminded of another that I really have no intention of doing forgot about.

See told you….crazy person.

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But at least I found time to share with you my latest obsession….kale chips.  It’s cheap to buy, easy to make and is extremely healthy!  I tossed these with a little olive oil and a sprinkle of sea salt and they came out delicious.  Perfect go-to snack when you have the serious munchies.

Hope everyone has a fabulous rest of the week!  I’m off to the LAKE!!!

5 from 1 vote

Kale Chips

Easy and delicious homemade Kale Chips easily made in just 20 minutes! Perfectly crispy every time and easily customizable!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6

Ingredients 

  • 1 bunch kale, about 6 oz
  • 1 Tbsp olive oil
  • Sprinkle of sea salt, to taste
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Instructions 

  • Preheat oven to 300 degrees F.
  • Wash and dry kale, remove center ribs and cut into 2 inch pieces (Kale shrinks up when you bake it so you want the pieces to be rather large). Throw kale pieces in a bowl and toss with olive oil.
  • Lay out on a baking sheet and sprinkle with sea salt. Bake kale for about 20 minutes, or until crisp. Enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 58kcal | Carbohydrates: 7.6g | Protein: 2.5g | Fat: 2.8g | Fiber: 1.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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67 Comments

  1. Julie says:

    These look great!! I’m planning out a healthy menu right now for my friends bachelorette party hosted by me at my apartment next weekend! I’ll have to include these!

  2. Kelly Cattermole says:

    I LOVE Kale chips and make them all of the time. Mine always turn a funny brownish colour though. Kind of like they are burning but half the time they aren’t crunchy yet, so I have to keep them in longer. I put them on parchment paper and sometimes use a little lemon. Do yours ever do this?

  3. Christine from esskunst food coaching says:

    Hi Kelly! Great recipe and have a great vacation! I nominated you for the “Lovely Blog Award”. Congrats! For more details check out my blog here: http://esskunst.org/?p=1219
    Greetings from Germany,
    Christine

  4. Val says:

    I can eat kale chips for days!! Happy Saturday!!!

  5. Tormarie says:

    I’ve still never tried kale! These do look really tasty, though the texture I think I’d have to get used to. And I do the same with my blog, I get really anxious if I don’t post for a few days!

  6. Brooks at Cakewalker: The Sweet and Savory Collection says:

    Kelly, I’ve clicked over from Facebook for a closer look at these lovely kale chips. I’ve been intrigued by the dish for awhile now, but never zoomed in. The color, the crisp and the health factor earns a bookmark. BTW, you’re not alone regarding that revolving door of tasks. Enjoy the vacay!

  7. Erin @ Dinners, Dishes, and Desserts says:

    I want to try these, but they kind of scare me 🙂 Kind of a crazy picky eater. One of these days I will get brave!

    Have a great trip!

  8. Grubarazzi says:

    Hope you are having a lovely vacation. These photos are amazing! I make these all of the time.. so so good.

  9. Jillian says:

    Hi,

    I have a quick question about your blog, do you think you could e-mail me?

    Jillian

  10. FiSh. ohFISHiee says:

    that’s really healthy and i need some to lose weight 🙂

    Latest: Where to Go for Raya?