These Clean Egg Zucchini Muffins not only make the perfect healthy breakfast, but they’re super easy to make and are perfect to quickly grab on-the-go!

These Clean Egg Zucchini Muffins not only make the perfect healthy breakfast, but they're super easy to make and are perfect to quickly grab on-the-go!

Ok so I have a confession – these Clean Egg and Zucchini Muffins might just be my favorite (and most delicious) way to start off my morning.

These really are so good and incredibly easy to make at that!  Let me go ahead and start off by prefacing that these little muffins might not exactly look half as appetizing as they taste, but boy are they are DELICIOUS.  Seriously.  I’m only sharing one photo since I didn’t want to scare you away from trying them, I think next time I’ll sprinkle the herbs on top instead of whisking them into the mixture so they won’t clump in certain spots.  This recipe really is the perfect clean breakfast that you can easily make ahead of time and grab to on the go in the mornings that will give you energy and lots of nutrition.  And if you are anything like me, you need quick breakfast ideas!  I wish I was more of a morning person, but sadly the struggle is REAL.  These egg muffins also keep well in the fridge for up to one week OR you can feel free to freeze them, but I always like to make them the morning of so that they’re nice and fresh 🙂

Simply chop and shred your veggies the night before, cover and refrigerate and you are all set to go the next day!  Hope you enjoy these as much as we did!

No ratings yet

Clean Egg and Zucchini Muffins

These Clean Egg Zucchini Muffins not only make the perfect healthy breakfast, but they’re super easy to make and are perfect to quickly grab on-the-go!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Ingredients 

  • 14 egg whites
  • 4 whole eggs
  • 4 green onions, chopped
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 1/2 tsp. dried basil
  • 1/4 tsp. dried oregano
  • Sprinkle of sea salt and pepper, to taste
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Instructions 

  • Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside.
  • Combine veggies in a large bowl and fill each muffin tin about 2/3 full. Whisk eggs and seasonings in a large mixing bowl and using a 1/3-cup measuring cup, scoop egg mixture and fill each muffin tin to the top.
  • Bake muffins for 30 minutes, until they’ve risen and are slightly browned. Enjoy!

Nutrition

Serving: 2egg muffins | Calories: 123kcal | Carbohydrates: 3.5g | Protein: 15.8g | Fat: 3.1g | Saturated Fat: 0.7g | Fiber: 1g | Sugar: 1.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

5 Easy Dinner Ideas!
Fill out the download form to get this exclusive collection of recipes that aren’t available anywhere else!
Please enable JavaScript in your browser to complete this form.

Related Recipes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

48 Comments

  1. Mike says:

    Ah! I love the make ahead recipes like these. How long do they stay good for in the fridge?

  2. Jasmine says:

    These look great for an on-the-go breakfast!

  3. Emma says:

    I just made mine but mine kinda sunk in the middle once they came out of the oven… How come??? 🙁

  4. Chung-Ah | Damn Delicious says:

    I could have this for breakfast every single morning!

  5. Millie says:

    This looks like the perfect on-the-go breakfast! Looks great! X

  6. teacups + B cups says:

    These muffins are a life saver!!

  7. Anonymous says:

    I made these muffins and they were wonderful. So easy and delicious to have them to grab and go in the morning. Thanks for the great idea!

  8. Jessie says:

    That looks absolutely delicious!

  9. Kristen {a little ditty} says:

    Yum! This picture isn’t scary at all, they look delicious! Can’t wait to try them. If you ate some left over would you just take out of fridge and eat at room temp or do you think you could warm them up again?

  10. Angie Barrett says:

    I love the little bits of color poking out on these!