These Clean Egg Zucchini Muffins not only make the perfect healthy breakfast, but they’re super easy to make and are perfect to quickly grab on-the-go!

These Clean Egg Zucchini Muffins not only make the perfect healthy breakfast, but they're super easy to make and are perfect to quickly grab on-the-go!

Ok so I have a confession – these Clean Egg and Zucchini Muffins might just be my favorite (and most delicious) way to start off my morning.

These really are so good and incredibly easy to make at that!  Let me go ahead and start off by prefacing that these little muffins might not exactly look half as appetizing as they taste, but boy are they are DELICIOUS.  Seriously.  I’m only sharing one photo since I didn’t want to scare you away from trying them, I think next time I’ll sprinkle the herbs on top instead of whisking them into the mixture so they won’t clump in certain spots.  This recipe really is the perfect clean breakfast that you can easily make ahead of time and grab to on the go in the mornings that will give you energy and lots of nutrition.  And if you are anything like me, you need quick breakfast ideas!  I wish I was more of a morning person, but sadly the struggle is REAL.  These egg muffins also keep well in the fridge for up to one week OR you can feel free to freeze them, but I always like to make them the morning of so that they’re nice and fresh 🙂

Simply chop and shred your veggies the night before, cover and refrigerate and you are all set to go the next day!  Hope you enjoy these as much as we did!

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Clean Egg and Zucchini Muffins

These Clean Egg Zucchini Muffins not only make the perfect healthy breakfast, but they’re super easy to make and are perfect to quickly grab on-the-go!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Ingredients 

  • 14 egg whites
  • 4 whole eggs
  • 4 green onions, chopped
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 1/2 tsp. dried basil
  • 1/4 tsp. dried oregano
  • Sprinkle of sea salt and pepper, to taste
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Instructions 

  • Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside.
  • Combine veggies in a large bowl and fill each muffin tin about 2/3 full. Whisk eggs and seasonings in a large mixing bowl and using a 1/3-cup measuring cup, scoop egg mixture and fill each muffin tin to the top.
  • Bake muffins for 30 minutes, until they’ve risen and are slightly browned. Enjoy!

Nutrition

Serving: 2egg muffins | Calories: 123kcal | Carbohydrates: 3.5g | Protein: 15.8g | Fat: 3.1g | Saturated Fat: 0.7g | Fiber: 1g | Sugar: 1.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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48 Comments

  1. Laugh.Love.Move.Improve says:

    Yum!! They look sooo good Xx

  2. Grubarazzi says:

    Great combination! I make something very similar but usually add chicken. I will try this next!

  3. KiKi S says:

    Love these! Made them for brunch for the hubby and I today…he FREAKED! He told me not to lose this recipe

  4. Stephanie @ Eat. Drink. Love. says:

    These muffins don’t look scary! These are great for taking on the go! And happy birthday to your little pup!

  5. Marina Delio says:

    oooh these look so yummy and I can never have enough egg recipes! Thanks Kelly! xo

  6. Robyn says:

    I’ve made regular size egg muffins before but never thought to make them mini, these look so cute and so delicious!! will be pinning them right now!

  7. Marie @ Little Kitchie says:

    Love these for a quick grab and go breakfast!!! And happy birthday to your little one! So fun!

  8. ashley - baker by nature says:

    L-o-v-e everything about these little “clean” muffins!

  9. Anonymous says:

    I have an Oliver too!