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Home › Recipe Index › Meal Prep

Meal Prep Recipes

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!
VGVegetarianVVeganKFKid Friendly

No Bake Chocolate Pumpkin Bars

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!
CEClean EatingDFDairy FreeHPHigh ProteinVGVegetarianVVegan

Slow Cooker Butternut Squash and Farro Chili

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor!  Easily made in just 30 minutes for a cozy weeknight dinner the whole family will love!
VGVegetarianKFKid Friendly

Creamy Butternut Squash Mac and Cheese

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar.  Loaded with delicious banana flavor and warm spices for the perfect morning muffin!
VGVegetarianKFKid Friendly

Banana Breakfast Muffins

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! 
GFGluten FreeLCLow CarbDFDairy Free

One Pot Spicy Sausage Soup

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect fall salad or side dish loaded with garlic, bright lemon flavor and crunchy walnuts! 
GFGluten FreeCEClean EatingDFDairy FreeVGVegetarianVVegan

Brussels Sprout and Brown Rice Salad

GFGluten FreeCEClean EatingLCLow CarbDFDairy FreePPaleoHPHigh ProteinKFKid Friendly

Maple Balsamic Herb Chicken

My favorite Strawberry Salad made with leafy greens, fresh strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!
GFGluten FreeCEClean EatingVGVegetarian

Strawberry Balsamic Salad

This classic hearty Beef and Tomato Stew is loaded with tender chunks of beef, melt-in-your-mouth potatoes, veggies and fresh herbs!  Perfect cozy recipe for a chilly weekend at home and can easily be made in your Instant Pot, slow cooker or even right on the stove!
GFGluten FreeDFDairy Free

The BEST Classic Beef and Tomato Stew

VGVegetarianKFKid Friendly

Healthy Pumpkin Zucchini Bread

DFDairy FreeHPHigh Protein

Asian Ground Turkey and Green Bean Stir Fry Recipe

This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning!  The perfect low carb dinner for your family!
GFGluten FreeLCLow CarbDFDairy FreePPaleo

Cajun Sausage and Cauliflower Rice Skillet

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