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Home › Recipe Index › Meal Prep

Meal Prep Recipes

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a delicious healthy breakfast or dinner!
GFGluten FreeCEClean EatingPPaleoHPHigh Protein

Roasted Veggie Breakfast Skillet

Tender and juicy Chicken Satay marinated in the most delicious peanut ginger sauce and grilled to perfection for the perfect easy weeknight dinner!  Serve over rice or salad and drizzled with my homemade peanut sauce.
CEClean EatingLCLow CarbDFDairy FreeHPHigh ProteinKFKid Friendly

Chicken Satay with Peanut Sauce

Quick and Easy Sweet Cucumber Salad made with crisp cucumbers, slices of red onion and fresh dill all tossed in a tangy vinaigrette that comes together in less than 10 minutes!  Perfect summer side dish that is light and refreshing!
GFGluten FreeCEClean EatingLCLow CarbDFDairy FreePPaleoVGVegetarianKFKid Friendly

Quick and Easy Sweet Cucumber Salad

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes!  Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal!
LCLow CarbHPHigh ProteinKFKid Friendly

Mediterranean Chicken Meatballs

This Tomato, Cucumber and Chickpea Salad is a delicious summer staple made with fresh tomatoes, crisp cucumbers, chickpeas, red onion, and green bell pepper all tossed with a bright lemon vinaigrette! Easy, healthy and the perfect side dish with grilled chicken, fish or steak!
GFGluten FreeCEClean EatingDFDairy FreeVGVegetarianVVeganKFKid Friendly

Tomato, Cucumber and Chickpea Salad

Warm and delicious Blueberry Lemon Bread Pudding lightened up with healthier ingredients and zero butter or refined sugar!  The perfect cozy dish for breakfast, brunch or dessert!
DFDairy FreeVGVegetarianKFKid Friendly

Blueberry Lemon Bread Pudding

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!
GFGluten FreeCEClean EatingDFDairy FreeVGVegetarianKFKid Friendly

Mediterranean Chopped Salad

Easy and flavorful Chicken Egg Roll in a Bowl that comes together in under 20 minutes packed with so much flavor!  Perfect healthy weeknight dinner served over rice and garnished with green onions and sesame seeds.
CEClean EatingLCLow CarbDFDairy FreeHPHigh Protein

Chicken Egg Roll in a Bowl

This tender flaky Chili Lime Salmon is coated in a delicious combination of spices and fresh lime juice for a mouthful of flavor!  Pair it with fresh mango salsa and brown rice for the perfect healthy dinner!
GFGluten FreeCEClean EatingDFDairy FreePPaleo

Chili Lime Salmon with Mango Salsa

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onion all tossed with a creamy raspberry vinaigrette!
GFGluten FreeCEClean EatingDFDairy FreeKFKid Friendly

Raspberry Walnut Chicken Salad

This Rainbow Orzo Salad makes the perfect summer side dish!  Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!
DFDairy FreeVGVegetarianKFKid Friendly

Rainbow Orzo Salad

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor!  Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!
LCLow CarbDFDairy FreeHPHigh Protein

Asian Turkey Lettuce Wraps

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