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Home › Recipe Index › Meal Prep

Meal Prep Recipes

Roasted Squash, Cauliflower and Chickpeas that are perfectly seasoned and cooked all on one sheet pan for an easy and delicious healthy side dish the whole family will love!
GFGluten FreeCEClean EatingDFDairy FreeVGVegetarianVVeganKFKid Friendly

Roasted Squash, Cauliflower and Chickpeas

This hearty Stuffed Pepper Soup is loaded with seasoned ground beef, colorful bell peppers, onion and cauliflower rice all simmered in a flavorful broth for a delicious one pot meal the whole family will love!
GFGluten FreeLCLow CarbDFDairy FreePPaleoHPHigh ProteinKFKid Friendly

Stuffed Pepper Soup

These Buffalo Chicken Meatballs make the perfect party appetizer, game day snack or healthy weeknight dinner!  Easily made with just a few simple ingredients for delicious flavor-packed meatballs served with fresh veggies and your favorite dipping sauce!
GFGluten FreeLCLow CarbDFDairy FreePPaleoHPHigh Protein

Buffalo Chicken Meatballs

This sweet and spicy Firecracker Chicken Stir Fry is the perfect weeknight meal with tender, juicy chicken, crisp vegetables, all smothered in a delicious sauce that tastes way better than take-out!  Serve over rice and have dinner on your table in under 30 minutes! 
DFDairy FreeHPHigh Protein

Firecracker Chicken Stir Fry

These Baked Banana Bread Donuts are soft, cake-like and made healthier with whole wheat flour, applesauce and zero refined sugar for the perfect morning treat that comes together in just 20 minutes! Such a great way to use up those overripe bananas!
KFKid Friendly

Banana Bread Glazed Donuts

Protein-packed Spicy Chickpea Quinoa Bowls are loaded with flavor, perfect for meal prep and are easily made in just 20 minutes!  Drizzle my lemony tahini dressing over top for even more flavor!
GFGluten FreeCEClean EatingDFDairy FreeHPHigh ProteinVGVegetarianVVegan

Spicy Chickpea Quinoa Bowls

Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!  Topped with warm spiced apples and drizzled with maple syrup!
KFKid Friendly

Healthy Apple Cinnamon Pancakes

Chewy and delicious Healthy Banana Oatmeal Breakfast Cookies easily made with simple, wholesome ingredients, studded with raisins and naturally sweetened for the perfect healthy cookie you can enjoy for breakfast or serve as an after school snack!
GFGluten FreeCEClean EatingDFDairy FreeVGVegetarianKFKid Friendly

Healthy Banana Oatmeal Breakfast Cookies

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a delicious healthy breakfast or dinner!
GFGluten FreeCEClean EatingPPaleoHPHigh Protein

Roasted Veggie Breakfast Skillet

Tender and juicy Chicken Satay marinated in the most delicious peanut ginger sauce and grilled to perfection for the perfect easy weeknight dinner!  Serve over rice or salad and drizzled with my homemade peanut sauce.
CEClean EatingLCLow CarbDFDairy FreeHPHigh ProteinKFKid Friendly

Chicken Satay with Peanut Sauce

Quick and Easy Sweet Cucumber Salad made with crisp cucumbers, slices of red onion and fresh dill all tossed in a tangy vinaigrette that comes together in less than 10 minutes!  Perfect summer side dish that is light and refreshing!
GFGluten FreeCEClean EatingLCLow CarbDFDairy FreePPaleoVGVegetarianKFKid Friendly

Quick and Easy Sweet Cucumber Salad

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes!  Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal!
LCLow CarbHPHigh ProteinKFKid Friendly

Mediterranean Chicken Meatballs

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