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Home › Recipe Index › Meal Prep

Meal Prep Recipes

Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes! Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!
GFGluten-FreeDFDairy-FreePPaleoHPHigh ProteinKFKid Friendly

Harvest Sheet Pan Sausage and Veggies

This Sausage, Apple and Herb Stuffing combines sourdough bread with a delicious mixture of sweet apples and savory sausage, onion, celery and fennel along with fresh herbs for the perfect Thanksgiving side dish your whole family will love!
DFDairy-FreeKFKid Friendly

Sausage and Apple Stuffing

The most delicious Fall Brussels Sprout Salad made with shaved brussels sprouts, chopped apples and crunchy pecans all tossed with a maple dijon dressing! This salad makes a great side dish for the holidays or everyday meals.
GFGluten-FreeDFDairy-FreeVGVegetarianVVeganKFKid Friendly

Fall Brussels Sprout Salad

Roasted Squash, Cauliflower and Chickpeas that are perfectly seasoned and cooked all on one sheet pan for an easy and delicious healthy side dish the whole family will love!
GFGluten-FreeCEClean EatingDFDairy-FreeVGVegetarianVVeganKFKid Friendly

Roasted Squash, Cauliflower and Chickpeas

This hearty Stuffed Pepper Soup is loaded with seasoned ground beef, colorful bell peppers, onion and cauliflower rice all simmered in a flavorful broth for a delicious one pot meal the whole family will love!
GFGluten-FreeLCLow CarbDFDairy-FreePPaleoHPHigh ProteinKFKid Friendly

Stuffed Pepper Soup

These Buffalo Chicken Meatballs make the perfect party appetizer, game day snack or healthy weeknight dinner!  Easily made with just a few simple ingredients for delicious flavor-packed meatballs served with fresh veggies and your favorite dipping sauce!
GFGluten-FreeLCLow CarbDFDairy-FreePPaleoHPHigh Protein

Buffalo Chicken Meatballs

This sweet and spicy Firecracker Chicken Stir Fry is the perfect weeknight meal with tender, juicy chicken, crisp vegetables, all smothered in a delicious sauce that tastes way better than take-out!  Serve over rice and have dinner on your table in under 30 minutes! 
DFDairy-FreeHPHigh Protein

Firecracker Chicken Stir Fry

These Baked Banana Bread Donuts are soft, cake-like and made healthier with whole wheat flour, applesauce and zero refined sugar for the perfect morning treat that comes together in just 20 minutes! Such a great way to use up those overripe bananas!
KFKid Friendly

Banana Bread Glazed Donuts

Protein-packed Spicy Chickpea Quinoa Bowls are loaded with flavor, perfect for meal prep and are easily made in just 20 minutes!  Drizzle my lemony tahini dressing over top for even more flavor!
GFGluten-FreeCEClean EatingDFDairy-FreeHPHigh ProteinVGVegetarianVVegan

Spicy Chickpea Quinoa Bowls

Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!  Topped with warm spiced apples and drizzled with maple syrup!
KFKid Friendly

Healthy Apple Cinnamon Pancakes

Healthy banana oatmeal breakfast cookies made with wholesome ingredients
GFGluten-FreeCEClean EatingDFDairy-FreeVGVegetarianKFKid Friendly

Healthy Banana Oatmeal Breakfast Cookies

Roasted Veggie Breakfast Skillet made all in one pan with a hearty combination of sweet potatoes, broccoli and red onion topped with baked eggs and seasoned to perfection for a delicious healthy breakfast or dinner!
GFGluten-FreeCEClean EatingPPaleoHPHigh Protein

Roasted Veggie Breakfast Skillet

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