The BEST Healthy Turkey Chili recipe made with lean ground turkey, beans and veggies! Protein-packed, full of flavor and easy to make on the stove, in the slow cooker or Instant Pot.
This Healthy Turkey Chili recipe has been one of the most popular recipes on my site for the past 10+ years! I absolutely crave chili in the fall and this protein-packed recipe has always been a weekly staple in our home in the colder months. It also really comes in handy when meal planning during the week. Not only does this simple turkey chili recipe make a ton, but its full of veggies, lean turkey, tender beans and is packed with flavor. Great for those busy weeknights, cozy weekends and a great recipe for game day! Serve with my honey cornbread muffins and you’ve got the perfect meal!
Why You’ll Love This
- This hearty turkey chili recipe is thick and chunky with so much flavor!
- Healthy comfort food that is packed with protein and nutrition.
- Has just the right amount of spice that is cozy without being too hot.
- Can easily be made in your Instant Pot, slow cooker or right on the stove.
- Leftovers taste even better the next day!
What Makes this Turkey Chili Healthy?
This healthy turkey chili is made with lean ground turkey for plenty of protein without a lot of saturated fat, along with fiber-rich kidney beans and plenty of veggies. Each serving has about 35 grams of protein and 7 grams of fiber for a hearty, filling meal that’s just 266 calories. It’s a lighter take on classic chili without sacrificing any of that thick, cozy texture or bold flavor.
Ingredients You’ll Need
- ground turkey – I used 2 pounds of ground turkey, but you could use ground beef for beef chili, ground chicken or even ground sausage. You could also swap out the meat for some extra beans, chickpeas or even lentils to make vegetarian chili or vegan meal.
- veggies – combination of yellow onion, red bell peppers, green bell peppers, and jalapeños for some spice, but you could also add in some chopped carrots, sweet potato or corn.
- beans – I used a can of kidney beans, but you could add black beans, pinto beans, white beans or simply leave them out altogether.
- tomatoes – I like to use a mixture of crushed tomatoes and diced tomatoes, along with some tomato paste to thicken up the chili. You could also use tomato sauce.
- beef broth – I used a low sodium beef broth which adds depth of flavor and thins out the chili, but you could also use chicken broth, chicken stock or vegetable broth.
- garlic – this really punches up the flavor and is a must in this soup! Feel free to use garlic powder if that’s all you have on hand.
- hot sauce – gives this chili a kick of heat and more flavor depending on what spice level you want. A little bit goes a long way.
- sweetener – just a small amount helps balance the acidity of the tomatoes and rounds out the flavors of the chili. I like to use a little honey or maple syrup, but brown sugar, cane sugar or your favorite sweetener will work too. You can also leave it out altogether if you prefer.
- seasonings and spices – combination of chili powder, ground cumin, dried oregano, cayenne pepper, salt and black pepper. Red pepper flakes make a great addition for a little kick of heat.
How to Make Healthy Turkey Chili
- Brown the turkey. In a large pot or dutch oven over medium-high heat, cook the ground turkey, crumbling with a wooden spoon, until browned. Drain off any excess liquid and transfer to a plate lined with a paper towel.
- Sauté the veggies. Drizzle a little olive oil in the hot pan and add in the onion, bell peppers and jalapeños, cooking about 3 to 4 minutes on medium heat, until onion is translucent and peppers have softened. Stir in the garlic and sauté for an additional 30 seconds.
- Let the chili simmer. Add back in the cooked ground turkey, along with the remaining ingredients, and bring everything to a boil. Reduce the heat and cover, allowing the chili to simmer for about 30 minutes or up to an hour, stirring occasionally so the chili doesn’t stick to the bottom of the pan.
- Add toppings. Ladle the chili into bowls, add your favorite toppings and enjoy! One of my favorite chili recipes!
Favorite Chili Toppings
There are so many fun toppings you can add to this easy turkey chili recipe, I mean the possibilities are endless! Here are just a few that we love:
- Avocado
- Cotija cheese or cheddar cheese
- A dollop of sour cream or Greek yogurt
- Cilantro or parsley
- Red or green onions
- Sliced jalapeños
- Crumbled tortilla chips, Fritos or cornbread
Prepping and Storage
To Store: The best part about this turkey chili is that leftovers taste ever better the next day so this is great for meal prep! This chili will last up to a week stored in a sealed, airtight container in your refrigerator.
To Freeze: This chili freezes really well too! Let it cool completely and store in a freezer safe container or bag and freeze for up to 3 months. Let it thaw completely overnight in the fridge and reheat on the stove top or in your microwave.
Frequently Asked Questions
Yes! Brown the ground turkey with the onion and garlic first, then transfer everything to your slow cooker along with the remaining ingredients. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours. This is a great option for busy weeknights or meal prep.
Absolutely. Using the Sauté function on your Instant Pot, cook the ground turkey, onion and garlic until the turkey is browned and cooked through. Add the remaining ingredients, stir everything together, then secure the lid and cook on High Pressure for 10 minutes. Allow the pressure to naturally release for about 10 minutes before carefully releasing the remaining pressure.
Yes! Ground chicken is an easy substitute that will keep this chili lean and high in protein. You can also use lean ground beef for a richer, more traditional chili flavor. Just be sure to drain off any excess grease before adding the remaining ingredients.
If you prefer a thicker chili, simply let it simmer uncovered a little longer so some of the liquid can cook off. You can also mash some of the beans against the side of the pot and stir them back into the chili. They’ll naturally thicken it without adding any extra ingredients.
Yes, this healthy turkey chili is perfect for meal prep because the flavors get even better as it sits. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze individual portions for up to 3 months. Reheat on the stovetop or in the microwave until warmed through, adding a splash of broth if needed.
More Chili and Soup Recipes
- Classic Beef Stew
- Crock Pot White Chicken Chili
- Crock Pot Butternut Squash Chili
- Chicken and Wild Rice Soup
- Stuffed Pepper Soup
- Chicken Tortilla Soup
Hope you all enjoy the BEST Turkey Chili recipe and if you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!
The BEST Healthy Turkey Chili
Ingredients
- 1 tablespoon olive oil
- 2 lbs lean ground turkey
- 1 yellow onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 jalapeños, chopped
- 5 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can petite diced tomatoes
- 1 cup low sodium beef broth
- 3 tablespoons tomato paste
- 1 teaspoon hot sauce, I used Texas Pete
- 1 (15 oz) can kidney beans, drained and rinsed
- 3 tablespoons chili powder
- 2 teaspoons dried oregano
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- Pinch of cayenne pepper
- 1 packet Stevia
Instructions
- In a large pot or dutch oven over medium-high heat, cook the ground turkey, crumbling with a spoon, until browned. Drain off any excess liquid and transfer to a plate lined with a paper towel.
- Drizzle a little olive oil in the hot pan and add in the onion, bell peppers and jalapeños, cooking about 3 to 4 minutes, until onion is translucent and peppers have softened. Stir in the garlic and sauté for an additional 30 seconds.
- Add back in the cooked ground turkey, along with the rest of the ingredients, and bring everything to a boil. Reduce the heat and cover, allowing the chili to simmer for about 30 minutes or up to an hour, stirring occasionally so the chili doesn't stick to the bottom of the pan.
- Ladle the chili into bowls, add your favorite toppings and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hello! This was the first meal of yours I made. It was beyond yummy! I plan on adding more peppers to make it more spicy 🙂 your website has been a blessing as I am a very big guy looking to lose weight and eat better!
I made this last night with low sodium ingredients and it was absolutely delicious!
We LOVE this recipe!!!! I triple the ingredients for our family. Thanks!!!
This was seriously delicious! And it made way, way more than I thought it was going to! Great recipe!
I made this with a few changes to satisfy our personal preferences and it was delish! I halved the recipe, added extra jalapeños, cayenne pepper, and hot sauce because we like extra spicy foods! I also omitted the green pepper and doubled the red pepper and left out the diced tomatoes. This was super easy and fast to make. Very pleased with this recipe!
Hi, recipe looks great! Can’t wait to make this tomorrow. I had a question, what if I wanted to use fresh tomatoes over canned? I have a bunch of tomatoes on hand so I figured could put them to use.
Thank you
When you chop the jalapeno do you put the seeds in the chili?
I usually de-seed mine, but if you like more heat then feel free to add the seeds! 🙂
I was skeptical, but I made this last night for a large group of friends and it was AMAZING. I used organic everything and a friend’s all-natural hot sauce (it’s called Hot Diggity) and it was incredible. Thanks so much for this, can’t wait to try your other recipes!
I tried this recipe over the weekend. It was to die for! My family and I all loved it 🙂
I made this chili last night and WOW! It was delicious! I have been searching for a great turkey chili recipe and have made several over the past several months – nothing has quite been good enough for me to want to make it again. My fiancé and I both loved your version! I made it exactly as the recipe called for, no alterations. Even my 6 year old enjoyed it (although to her it was a little spicy). I can’t wait to eat the leftovers for lunch throughout the week! I’ve already purchased ingredients for several other of your recipes. My cousin directed me to your website when I told her I am trying to eat healthier to get in shape for my upcoming July wedding. I’m so glad she did!