These easy Thai Peanut Noodles with Chicken are tossed with tender chicken, fresh veggies and noodles in a creamy homemade peanut sauce. Packed with protein and tons of flavor, this healthy peanut noodle recipe makes the perfect quick and easy weeknight dinner!

Thai peanut noodles with chicken and vegetables
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Creamy, saucy peanut noodles are always a favorite in our house and this easy recipe comes together with simple ingredients for a delicious dinner the whole family will love. You get tender chicken, noodles and plenty of colorful veggies all tossed together in the most flavorful peanut sauce.

These chicken peanut noodles are also easy to customize with whatever vegetables you have on hand and are great for meal prep. Add a little sriracha or crushed red pepper if you like some heat and don’t forget a squeeze of fresh lime just before serving!

Why You’ll Love This

  • Quick and easy – a simple weeknight dinner that doesn’t require complicated ingredients or techniques.
  • Healthy and filling – chicken adds plenty of protein while colorful veggies make this a satisfying, well-rounded meal.
  • That peanut sauce! Creamy, savory, slightly sweet and packed with delicious peanut flavor.
  • Easy to customize – swap the vegetables, protein or noodles based on what you already have.
  • Great for meal prep – these peanut noodles hold up well for easy lunches throughout the week.
  • Family-friendly – keep the sauce mild for kids or add extra spice for the adults.
Healthy peanut noodles with chicken and fresh vegetables

Ingredients You’ll Need

  • chicken – boneless, skinless chicken breasts work great in these peanut noodles. Cut the chicken into evenly sized pieces so it cooks quickly and evenly.
  • noodles – use the noodles called for in the recipe or see my suggestions below for easy substitutions.
  • vegetables – fresh vegetables add color, texture and nutrients while making this a complete meal. Feel free to swap in your favorites.
  • peanut butter – the star of our creamy peanut sauce! I recommend using natural creamy peanut butter for the best flavor and consistency.
  • soy sauce – adds savory, salty flavor to the sauce. I prefer low-sodium soy sauce so you can better control the saltiness.
  • fresh ginger – adds warm, zippy flavor that pairs perfectly with the peanut butter.
  • garlic – fresh minced garlic adds tons of flavor to the peanut sauce.
  • sweetener – a little sweetness balances the savory peanut sauce.
  • lime – fresh lime juice adds acidity and brightness and helps balance the richness of the peanut butter.
  • sesame oil – adds a delicious toasted, nutty flavor. A little goes a long way!
  • sriracha or red pepper flakes – optional, but perfect if you like your peanut noodles with a little heat.
Chicken peanut noodles drizzled with creamy homemade peanut sauce

Homemade Peanut Sauce

The creamy peanut sauce is what makes these noodles SO good. It’s the perfect combination of savory, nutty, slightly sweet and tangy flavors and comes together in just minutes.

Whisk the peanut butter together with the remaining sauce ingredients until smooth and creamy. If your sauce seems too thick, add a tablespoon or two of warm water at a time until it reaches your desired consistency.

I like the sauce creamy enough to coat every noodle without being heavy or overly thick. Remember that it will thicken slightly as it sits, so don’t be afraid to make it a little thinner initially.

Thai chicken peanut noodles drizzled with creamy homemade peanut sauce

How to Make Saucy Peanut Noodles

  1. Make the peanut sauce. Whisk together all the peanut sauce ingredients in a small bowl until smooth and creamy. Add a little warm water, if needed, until the sauce reaches a pourable consistency.
  2. Cook the noodles. Bring a large pot of water to a boil and cook the noodles according to package directions until just al dente. Drain and set aside.
  3. Cook the chicken. While the noodles cook, heat oil in a large skillet over medium-high heat. Add the chicken and cook until golden and cooked through, stirring occasionally.
  4. Add the vegetables. Add the vegetables to the skillet and cook until crisp-tender. You want them cooked through but still colorful with a little bite.
  5. Add the noodles and sauce. Add the cooked noodles to the skillet along with the peanut sauce. Toss everything together until the noodles, chicken and vegetables are evenly coated.
  6. Serve. Divide between bowls and top with your favorite garnishes. I love fresh cilantro, green onions, chopped peanuts, sesame seeds and a squeeze of fresh lime juice.

What Kind of Noodles are Best for Peanut Noodles?

You have plenty of options! Use whatever works best for your family or what you already have in the pantry.

  • Rice noodles – a great option for soaking up all that creamy peanut sauce.
  • Spaghetti or linguine – easy pantry staples that work really well in this recipe.
  • Soba noodles – add a slightly nutty flavor that pairs beautifully with peanut sauce.
  • Udon noodles – thick and chewy and especially delicious with a creamy sauce.
  • Whole wheat noodles – an easy way to add a little extra fiber.
  • Gluten-free noodles – use your favorite gluten-free pasta or rice noodles and pair with tamari instead of soy sauce if needed.

Whatever you choose, avoid overcooking the noodles since they’ll cook a little more when tossed with the warm chicken, vegetables and sauce.

Creamy Thai peanut noodles topped with chicken and fresh herbs

How to Keep Peanut Noodles Creamy

Peanut sauce naturally thickens as it sits, which can sometimes make peanut noodles seem dry or sticky. The easiest fix is to reserve a little pasta water before draining your noodles. If the sauce becomes too thick, add a splash of the warm cooking water and toss until everything becomes creamy again.

You can do the same thing with plain warm water or a little extra lime juice. Also, don’t rinse traditional wheat pasta after cooking. The starch left on the noodles helps the peanut sauce cling to them.

Vegetables You Can Add

This recipe is really easy to customize based on what’s in your fridge. For the best texture, add firmer vegetables first and quick-cooking vegetables toward the end. Here are some veggies you can try:

  • Broccoli
  • Bell peppers
  • Carrots
  • Snow peas
  • Sugar snap peas
  • Zucchini
  • Mushrooms
  • Shredded cabbage
  • Edamame
  • Baby spinach
  • Green beans
Close up shot of Thai peanut noodles with chicken and vegetables

Tips, Tricks and Substitutions

  • Don’t overcook the noodles – cook them just until al dente so they don’t become mushy once tossed with the sauce.
  • Use natural peanut butter – creamy natural peanut butter gives the sauce great peanut flavor without unnecessary added sugar.
  • Thin the sauce as needed – peanut butter brands vary in consistency, so add warm water a little at a time until your sauce is creamy and pourable.
  • Cut the chicken evenly – similar-sized pieces cook at the same rate and stay nice and juicy.
  • Adjust the heat – add more sriracha or red pepper flakes if you like things spicy, or leave them out for a kid-friendly version.
  • Swap the protein – shrimp, thinly sliced beef or tofu would all work well in place of the chicken.
  • Finish with fresh lime – a squeeze of lime right before serving really brightens up the creamy peanut sauce.

What to Serve with Peanut Noodles

Thai peanut noodles with chicken served for an easy weeknight dinner

Meal Prep Tips

  • Prep the homemade peanut sauce ahead of time and store it in a sealed mason jar in the refrigerator for up to 1 week.
  • Chop all the vegetables and herbs in advance for easy assembly.
  • Store toppings like peanuts and sesame seeds separately to keep them crunchy.
  • Divide into meal prep containers for easy grab-and-go lunches throughout the week.
  • Double the sauce if you love extra saucy noodles or want extra for dipping spring rolls or drizzling over veggies.

Frequently Asked Questions

Are peanut noodles healthy?

They certainly can be! These healthy peanut noodles combine protein-rich chicken with vegetables and a homemade peanut sauce. Making the sauce yourself also lets you control the ingredients and adjust the sweetness and sodium to your preference.

Can I make these peanut noodles ahead of time?

Yes. Peanut noodles are great for meal prep, but the sauce will thicken in the refrigerator. Add a splash of warm water when reheating and toss everything together until the sauce becomes creamy again.

Can you eat peanut noodles cold?

Absolutely! Peanut noodles can be served warm, room temperature or cold. Leftovers make a delicious cold noodle lunch straight from the refrigerator.

What can I substitute for peanut butter?

Almond butter or cashew butter would be the closest substitutes. For a nut-free option, sunflower seed butter can also work, although it will change the flavor slightly.

How do you keep peanut noodles from sticking together?

Don’t overcook the noodles and make sure they’re well coated with peanut sauce. If they become sticky as they sit, add a splash of warm water and toss again to loosen the sauce and separate the noodles.

Thai peanut noodles with chicken served for an easy weeknight dinner

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4.77 from 26 votes

Thai Peanut Noodles with Chicken

Easy Thai Peanut Noodles with Chicken tossed with fresh veggies in a creamy homemade peanut sauce. A healthy, protein-packed dinner that's full of flavor and perfect for busy weeknights!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6

Video

Ingredients 

  • 12 oz whole wheat linguine noodles
  • 1 cup cooked shredded chicken (I used rotisserie chicken)
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • 1/4 cup fresh cilantro, chopped
  • 3 Tbsp fresh basil, chopped
  • 1/4 cup chopped peanuts
  • Sesame seeds, as garnish

For the Peanut Sauce

  • 1/3 cup all-natural creamy peanut butter
  • 3 Tbsp low-sodium soy sauce (or tamari if gluten-free)
  • 2 Tbsp fresh lime juice (about 1 lime)
  • 3 Tbsp hot water
  • 1 Tbsp sesame oil
  • 1 Tbsp rice vinegar
  • 2 tsp chili garlic paste
  • 1 1/2 Tbsp honey (or maple syrup)
  • 1 Tbsp fresh grated ginger
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Instructions 

  • Make the peanut sauce. Whisk together all the peanut sauce ingredients in a small bowl until smooth and creamy. Add a little warm water, if needed, until the sauce reaches a pourable consistency.
  • Cook the noodles. Bring a large pot of water to a boil and cook the noodles according to package directions until just al dente. Drain and set aside.
  • Cook the chicken. While the noodles cook, heat oil in a large skillet over medium-high heat. Add the chicken and cook until golden and cooked through, stirring occasionally.
  • Add the vegetables. Add the vegetables to the skillet and cook until crisp-tender. You want them cooked through but still colorful with a little bite.
  • Add the noodles and sauce. Add the cooked noodles to the skillet along with the peanut sauce. Toss everything together until the noodles, chicken and vegetables are evenly coated.
  • Serve. Divide between bowls and top with your favorite garnishes. I love fresh cilantro, green onions, chopped peanuts, sesame seeds and a squeeze of fresh lime juice.

Notes

Prep Ahead: Make the peanut sauce up to 5 days in advance and store in an airtight container in the refrigerator. The vegetables can also be chopped 1 to 2 days ahead.
Storage: Store leftover peanut noodles in an airtight container in the refrigerator for up to 4 days.
Reheating: The peanut sauce will thicken as it sits. Add a splash of warm water before reheating, then gently warm in the microwave or skillet and toss until the sauce is creamy again.
Meal Prep: Divide into individual containers for easy grab-and-go lunches. These noodles can be enjoyed warm or cold.

Nutrition

Serving: 1/6th of recipe | Calories: 264kcal | Carbohydrates: 26.4g | Protein: 13.8g | Fat: 13g | Saturated Fat: 2.3g | Cholesterol: 20.5mg | Sodium: 468.5mg | Fiber: 4.8g | Sugar: 7g

Nutrition information is automatically calculated, so should only be used as an approximation.

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As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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4.77 from 26 votes (15 ratings without comment)

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112 Comments

  1. Brandi Burleigh says:

    5 stars
    I made this quite quickly one night and loved it! I needed something different because food was becoming bland. My family said it doesn’t even taste healthy! Delicious and will be making this more often!

  2. Marissa says:

    5 stars
    I made this dish exactly according to the recipe, except I lightly sautéed the bell pepper. It was amazing, the perfect amount of sauce, and such a robust flavor. Highly recommend!

  3. Denise says:

    5 stars
    Tbh I was a little hesitant as I have some picky eaters in my house but everyone LOVED it! Will definitely make it again. Maybe egg noodles next time?

  4. Mandi says:

    5 stars
    I made this recipe tonight and we really enjoyed it. I was a little hesitant that the sauce was uncooked but it came together really well and even better, super quick! Next time I’ll add a smidge more of the chili paste but it was very delicious exactly as listed. The fresh ginger, cilantro, green onions added so much flavor.

  5. Eden says:

    I tried this recipe for the first time and it was delicious! Flavours were perfect. Highly recommend and I will definitely be having this again.

  6. Brenda Persian says:

    5 stars
    Live this! So tasty and easy to make!!!

  7. Modern Cooking says:

    Looks really delicious and awesome. Will definitely try this at home. Thanks for sharing.