This dish was fun and super easy to make!  I got this recipe from my friend Logan after I had tried it at a party of his and absolutely loved it.  I just substituted healthier versions of the ingredients in order to lower the calorie and fat content and the dip turned out great!  This recipe is around 120 calories per serving as opposed to a typical spinach and artichoke dish being around 250 calories!!  I also served this dip with baked tostitos which are much better for you than regular tostito chips.  I would suggest, however, if you are throwing a party to double this recipe as it only makes what you see in the picture and I can assure you, it will go fast!!


Spinach and Artichoke Dip

Yield: 6 servings 1x


  • 1 (8 ounce) package of fat-free cream cheese, softened or whipped
  • 1/4 cup low fat mayonnaise
  • 1/4 cup grated low fat Parmesan cheese
  • 1/4 cup grated low fat Romano cheese
  • 2 cloves garlic, peeled and minced
  • 1/4 tsp. garlic salt
  • 1/2 (14 ounce) can artichoke hearts, drained and chopped
  • 1/2 cup frozen chopped spinach, thawed and drained
  • 1/4 cup shredded low fat mozzarella cheese
  • Salt and pepper to taste (you don’t need much)


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly grease a small baking dish. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, mozzarella cheese, minced garlic, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
  3. Transfer the mixture to the prepared baking dish. Bake in preheated oven for 25 minutes, until bubbly and lightly browned.


Serving Size: 1/2 cup • Calories: 120 • Fat: 4 g • Carbs: 3.8 g • Fiber: 4.6 g • Protein: 10.7 g • WW Points+: 2 pts

If you make this recipe, share a photo on Instagram and tag it #EatYourselfSkinny . I love seeing what you made!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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  1. Patti says:

    I’m just wondering if you could substitute the cream cheese and mayo with tofu?

    1. Kelly says:

      I’ve never tried this, but I’m sure you could although you may need to add a little something for additional flavor! 🙂

  2. Kyley Cottrell says:

    Could you use fresh spinach or does it need to be frozen?

  3. sundrops260 says:

    Thank you spinach and artichoke is my favorite and now I can eat it again

  4. Anonymous says:

    Made it this weekend and it was AWESOME!!!!!!!

  5. Anonymous says:

    Turned out great! Big with all my friends. 🙂

  6. Katie 1/4 says:

    I made this dip for a dip contest at work and it won! It is so so good and it beat all the high fat or high sugar ones that others made! Thanks so much for sharing! So delish!!

  7. Brooke says:

    Hi Kelly! Can you tell me where you buy your low fat cheeses? My normal grocery stores don’t seem to have them. Thanks!

  8. Sarah Catherine says:

    Yummy! Artichoke and spinach dip is one of my favorites, I’ll have to try your skinny version for 120 cal. Amazing 🙂