RECIPE
Grilled Chicken Thighs with Pineapple, Corn and Bell Pepper Relish
Ingredients
- 8 skinless, boneless chicken thighs
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- Cooking spray
- Relish:
- 2 cups cubed fresh pineapple (about 1/2 pineapple)
- 1/2 cup fresh corn kernels (about 1 ear)
- 1/3 cup finely chopped red bell pepper
- 1/4 cup thinly sliced fresh basil
- 3 Tbsp finely chopped red onion
- 1 Tbsp cider vinegar
- 1 tsp. sugar
- 1/4 tsp. salt
Instructions
- Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 tsp. salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.
- Meanwhile, combine remaining 1/4 tsp. salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken and enjoy.
Notes
Serving Size: 2 thighs + 3/4 cup relish • Calories: 242 • Fat: 6.1 g • Carbs: 17.4 g • Fiber: 1.3 g • Protein: 29.6 g • WW Points+: 6 pts
sounds and looks divine..thank you so much for sharing..made my mouth water!When I get through with this cooking season I will def try this.
Yum! I tried to buzz it again and I got the “Your vote has already been counted” message 🙂 lol Congrats!
The caramelization on the chicken looks so delicious!Great recipe, light, colorful, healthy. Congrats on the Top 9, well deserved!
Aww thank you SO much Nami! You are such a sweetheart!! 🙂
Hi Kelly! Congrats on Top 9! My kids and I would love this pineapple & corn relish! This is probably the best looking relish I’ve seen. You’ve been inspiring a lot of people with your beautiful photography of delicious food. I can’t wait to see more of your posts Kelly. Have a lovely weekend!!
Aww I’m so glad you enjoyed it Jenn!!!
This WAS amazing! I added Jalepeno peppers and used roasted red peppers…Delish! Thank you for sharing!
Kelly,,,congrats on top 9,you deserved it,food sound great and yummy 🙂
Aww thank you so much Heather!! Yes I absolutely love it there and I can’t wait to go! 🙂
Congrats on top 9 AGAIN girl! What a beautiful recipe!
Enjoy Smith Mountain Lake – it’s wonderful! My brother & sister-in-law have a house on the lake there. The last time we were there was Memorial Weekend. Must visit again soon!