Name: Air Fryer Garlic Parmesan Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb brussels sprouts (ends trimmed and halved lengthwise); 2 Tbsp olive oil; 2 tsp lemon juice; 3 cloves garlic (minced); 1/2 tsp salt; 1/2 cup grated parmesan cheese (divided)

Crispy Garlic Parmesan Brussels Sprouts easily cooked in your air fryer in just 15 minutes for a delicious healthy snack or side dish!

Ingredients You’ll Need
How to Make Air Fryer Brussels Sprouts
Perfect for Picky Eaters!
Prepping and Storage
More Brussels Sprout Recipes
Air Fryer Garlic Parmesan Brussels Sprouts Recipe

If you haven’t purchased an air fryer yet, you need to run, not walk, to your nearest computer and order one immediately. Trust me. Not only does it just make everything taste SO much better, but it’s QUICK and a much healthier way to cook rather than frying your food in a ton of oil! Brussels sprouts are one of my favorite things to air fry because they get perfectly crispy on the outside while still being nice and tender on in the inside. The added garlic and parmesan just make them that much tastier!

You can of course roast these in the oven, but I promise you won’t get that same great flavor and crispness you’ll get from the air fryer plus it takes half the time in your air fryer! I was inspired to make this recipe because they are one of my favorite appetizers to order whenever we go out and my hubby can confirm that these indeed are restaurant-quality.

Ingredients You’ll Need

brussels sprouts – the star of this meal! You’ll want to rinse them well, trim off the ends and cut into halves.
olive oil – this is used to get the brussels nice and crispy! I like to use a good olive oil that doesn’t have to be expensive, just make sure it’s cold-pressed and organic for the most flavor.
lemon juice – this brightens up these brussels sprouts and feel free to use a little lemon zest too!
garlic – you can use fresh chopped garlic or minced garlic from the jar.
parmesan cheese – adds so much flavor and tastes amazing with the garlic. I used freshly grated parmesan.
salt – boost of flavor.

How to Make Air Fryer Brussels Sprouts

Wash and trim the brussels sprouts. I like to trim the ends, removing any loose leaves, and then cut them in half lengthwise so that they can get really crispy and tender.
Toss ’em! In a medium bowl, toss together trimmed brussels with olive oil, a little lemon juice (yes this is a must!), minced garlic, 1/4 cup parmesan cheese and salt. You’ll add the rest of the parmesan cheese halfway through cooking.
Preheat air fryer. Some air fryers require you to pre-heat while others do not, but either way you’ll want to set your air fryer to 375 degrees.
Let’s fry! Place brussels in a single layer in the basket of your air fryer (this ensures they ALL get nice and crispy!) and cook for about 15 minutes, shaking the basket halfway through and sprinkling with additional parmesan cheese.
EAT. Feel free to add additional seasonings as needed once you remove them from the air fryer. I’ll sometimes sprinkle a little more salt, some pepper and even more cheese or a lemon zest!

If you want to double this recipe, GO FOR IT! But you’ll definitely want to make these in batches in your air fryer so that the brussels sprouts aren’t crowded and you can get them all crispy.

Perfect for Picky Eaters!

Now you may be saying to yourself, “I HATE brussels sprouts.” Well then you haven’t had these. Trust me when I say these will definitely change your mind about brussels and you can also feel good about indulging! This is the only way my hubby will eat this veggie so I’m glad they’re so quick and easy to throw together. I tried to keep these keto and low carb-friendly, but if you wanted even more of a delicious crunch, feel free to sprinkle with some breadcrumbs before frying!

Did you know if you have an Instant Pot, you can just purchase this attachment and BOOM you have an air fryer! Pretty cool, huh??

Prepping and Storage

These brussels sprouts can be stored in your fridge for about 3 to 4 days and can easily be crisped back up by heating up again in your air fryer! Simply set your air fryer to 350 and cook for about 10 minutes, until nice and crisp.

More Brussels Sprout Recipes

Hope you all enjoy these Air Fryer Garlic Parmesan Brussels Sprouts and if you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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