Name: Skillet Spanish Quinoa
Ingredients: 1 cup uncooked quinoa; 1 Tbsp olive oil; 2 cloves garlic, minced; 1 small onion, chopped; 1 green bell pepper, chopped; 1 cup vegetable broth; 1 (15 oz) can petite diced tomatoes; 1/2 – 1 tsp. hot sauce (to your liking); 1 tsp. chili powder; 1/2 tsp. cumin; 1/2 tsp. oregano; 1/4 tsp. salt; Pinch pepper; 1 Tbsp cilantro, roughly chopped

RECIPE

Skillet Spanish Quinoa

Yield: 6 Servings 1x

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Ingredients

1 cup uncooked quinoa
1 Tbsp olive oil
2 cloves garlic, minced
1 small onion, chopped
1 green bell pepper, chopped
1 cup vegetable broth
1 (15 oz) can petite diced tomatoes
1/2 – 1 tsp. hot sauce (to your liking)
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. oregano
1/4 tsp. salt
Pinch pepper
1 Tbsp cilantro, roughly chopped

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Instructions

Rinse and soak quinoa for about 10 minutes in warm water.
In a large skillet over medium-high heat, drizzle olive oil and saute onion and garlic until fragrant. Add green bell pepper, vegetable broth, tomatoes, hot sauce and seasonings and stir in drained quinoa; bring to a boil.
Cover and reduce heat to a simmer, cooking for about 20 minutes, or until broth is absorbed. Turn heat off and allow quinoa to sit for an additional 5 minutes, then fluff with a fork.
Top with cilantro, serve and enjoy!

Notes

Serving Size: ½ cup • Calories: 159 • Fat: 4.1 g • Saturated Fat: 0.3 g • Carbs: 26.4 g • Fiber: 4.4 g • Protein: 5.1 g • Sugars: 3.9 g • WW Freestyle Points: 4

Find it online: https://www.eatyourselfskinny.com/skillet-spanish-quinoa/