You’ll love these bite-sized frozen Post-Workout Banana Bites layered with creamy peanut butter mixed with greek yogurt! Tastes even better dipped in chocolate!


Looking for a delicious post-workout snack??

Of course you are, it’s the beginning of the New Year and everyone just joined the gym. Don’t get me wrong, I LOVE the fact that New Year’s resolutioners (as I like to call them) are motivated to get their booties back in the gym and make a healthy change in their lives…but it takes me over an hour to get a freakin’ elliptical machine!!  I can’t complain though, it’s such a great feeling to see the gym packed with so many new faces and I only hope they continue on this healthy path, I truly do.

I just wish they’d share…..just one.


So now what are these mini delights??  Well only the best thing my lips have tasted since I gave up my beloved Reeses peanut butter cups.  No unfortunately chocolate isn’t included, but hey, dipping is always welcomed!  These are such a great little post-workout treats as they are packed with tons of fiber, protein and little fat to provide long-lasting energy as well as restoring and repairing your muscles after a long workout.  They also happen to be only 27 calories per piece!

The filling is a mixture of mashed banana, vanilla Greek yogurt and all-natural peanut butter in between two slices of banana.  Place them all on a cookie sheet and pop them in your freezer prior to heading to the gym and you’ve got the perfect snack upon your return home!  Oh and they just so happen to taste crazy delicious too, so that’s of course an added bonus.

5 from 1 vote

Post-Workout Banana Bites

You'll love these bite-sized frozen Post-Workout Banana Bites layered with creamy peanut butter mixed with greek yogurt! Tastes even better dipped in chocolate!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings


  • 5 bananas
  • 2 oz. vanilla Greek Yogurt
  • 1 Tbsp all-natural peanut butter
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.


  • In a small bowl, mash one banana and whisk together with Greek yogurt and creamy peanut butter; set aside.
  • Slice bananas into half-inch thick slices and lay out on a cookie sheet.
  • Spread an even amount of peanut butter mixture over top of the slices and place another slice on top. If the bananas start sliding around, feel free to add a bit more peanut butter simply to make the mixture thicker.
  • Place cookie sheet in the freezer for a minimum of 2 hours and enjoy after your long workout!


Serving: 4banana bites | Calories: 110kcal | Carbohydrates: 23.6g | Protein: 2.5g | Fat: 1.6g | Fiber: 2.7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

Related Recipes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Angie says:

    This seems like a great treat to eat. My question is, do I keep them in the freezer until I’m ready to eat or once the 2 hours I can put in refrigerator?

    1. Kelly says:

      You can keep these in the refrigerator once they’ve been in the freezer for a few hours 🙂