Healthy Chicken Caesar Wraps

5 from 1 vote

The BEST Healthy Chicken Caesar Wraps made with tender chicken, fresh romaine, a creamy homemade dressing and crispy panko crunch! An easy 20-minute lunch or dinner everyone will love!

Prep Time15

Cook Time5

Total Time20

Course: Main Course

Cuisine: American

Keyword: Healthy Chicken Caesar Wraps

Servings:

Ingredients

1/2 cup Panko breadcrumbs
1 Tbsp olive oil
2 cups cooked chicken chopped
2 cups romaine lettuce shredded
1/3 cup roasted red peppers diced
1 avocado diced
1/2 cup Caesar dressing plus more if desired
1/4 cup freshly grated parmesan cheese
Salt and pepper to taste
4 large (10-inch) flour tortillas

Instructions

Toast the breadcrumbs. Heat olive oil in a small skillet over medium heat. Add the panko breadcrumbs and toast for 3-5 minutes, stirring often, until golden and crispy. Remove from heat and let cool.
Make the Caesar dressing. In a blender or bowl, combine Greek yogurt, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, garlic, parmesan cheese, salt and black pepper. Blend or whisk until smooth. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.
Mix the filling. In a large bowl, combine the cooked chicken, romaine lettuce, roasted red peppers, avocado, Caesar dressing, and parmesan cheese. Toss everything together until evenly coated. Season with salt and pepper, to taste.
Add the crunch. Right before assembling, gently fold in the toasted panko bread crumbs so they stay nice and crispy.
Assemble the wraps. Warm the tortillas slightly to make them easier to roll. Divide the Caesar mixture evenly between the tortillas. Wrap tightly like a burrito, slice in half, and serve immediately.

Nutrition