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Home › Recipe Index › Meal Prep

Meal Prep Recipes

The ultimate powerhouse Fall Salad made with leafy kale, protein-packed quinoa, crisp apples, roasted butternut squash, spiced pepitas and pecans, all drizzled in the most delicious maple tahini dressing!
GFGluten-FreeCEClean EatingDFDairy-FreeHPHigh ProteinVGVegetarianVVegan

Fall Salad with Maple Tahini Dressing

Quick and EASY Maple Cinnamon Sautéed Apples make the perfect dessert topped with ice cream, a delicious snack all on its own, or served with oatmeal, waffles, and pancakes!
GFGluten-FreeVGVegetarianKFKid Friendly

Maple Cinnamon Sautéed Apples

GFGluten-FreeCEClean EatingDFDairy-FreeKFKid Friendly

Healthy Chicken and Wild Rice Soup

Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!
GFGluten-FreeCEClean EatingDFDairy-FreeVGVegetarianVVeganKFKid Friendly

Apple Pie Overnight Oats

Delicious Gluten-Free Pumpkin Spice Donuts that are soft, lightly sweetened with maple syrup and baked, not fried, for the perfect fall treat!  Loaded with warm spices and coated with cinnamon and sugar!
GFGluten-FreeDFDairy-FreeVGVegetarianKFKid Friendly

Gluten-Free Pumpkin Spice Donuts

These Cheesy Salsa Egg Muffins make the perfect healthy breakfast that are packed with flavor, simple to make and can easily be grabbed on-the-go!
GFGluten-FreeLCLow CarbHPHigh ProteinVGVegetarianKFKid Friendly

Cheesy Salsa Egg Muffins

Healthy bite-sized Chocolate Chip Banana Zucchini Muffins that are moist and delicious with hidden veggies and naturally sweetened with banana and honey!
GFGluten-FreeVGVegetarianKFKid Friendly

Mini Chocolate Chip Banana Zucchini Muffins

These flavorful Simple Sautéed Vegetables make the perfect healthy side dish that are seasoned to perfection and easily made in just 20 minutes!
GFGluten-FreeCEClean EatingLCLow CarbDFDairy-FreePPaleoVGVegetarianVVegan

Simple Sautéed Vegetables

The most delicious homemade Simple Marinara Sauce made with San Marzano tomatoes, garlic, shallots and herbs.  This is a family favorite and one I KNOW you'll make time and time again!
GFGluten-FreeLCLow CarbDFDairy-FreeVGVegetarianVVeganKFKid Friendly

Simple Marinara Sauce

The perfect Summer Quinoa Salad made with a delicious combination of sautéed veggies, black beans, corn, and fresh basil all tossed with a lemon balsamic dressing!
GFGluten-FreeCEClean EatingDFDairy-FreeVGVegetarianKFKid Friendly

Summer Quinoa Salad

This Easy Sausage and Veggie Egg Casserole makes the perfect high protein savory breakfast! Loaded with your favorite veggies, leafy greens, and flavorful turkey sausage that is sure to be a crowdpleaser!
GFGluten-FreeLCLow CarbHPHigh ProteinKFKid Friendly

Easy Sausage and Veggie Egg Casserole

This Easy Beef Stroganoff Casserole is the ultimate family-friendly comfort food!  The perfect weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!
HPHigh ProteinKFKid Friendly

Easy Beef Stroganoff Casserole

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