Pumpkin Spice Mug Cake
The most delicious Pumpkin Spice Mug Cake that makes the perfect single serving and easily made in under 2 minutes! It's also gluten-free, dairy-free and paleo!
Servings: 1
Ingredients
- 3 Tbsp almond flour
- 1 Tbsp coconut flour
- 1/2 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/4 tsp. pumpkin pie spice
- Pinch of nutmeg
- Pinch of salt
- 1 Tbsp coconut oil melted
- 1 Tbsp maple syrup
- 2 Tbsp pumpkin puree
- 1/2 tsp vanilla extract
- 1 egg
Instructions
- In a microwavable safe coffee mug or ramekin, combine the almond flour, coconut flour, baking powder, spices and salt, and mix until all combined.
- Add in melted coconut oil, maple syrup, pumpkin puree, vanilla and egg and mix well until all combined and there are no clumps.
- Microwave on high for 1 minute and 35 seconds. Carefully remove from the microwave and top with whipped cream or ice cream, if desired. Enjoy!
Nutrition
Serving: 1mug cake | Calories: 408kcal | Carbohydrates: 24.8g | Protein: 11.9g | Fat: 28.2g | Saturated Fat: 14.1g | Sodium: 99.2mg | Fiber: 5.4g | Sugar: 14g