Cajun Sausage and Cauliflower Rice Skillet
This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning! The perfect low carb dinner for your family!
Servings: 4
Ingredients
- 2 tablespoons olive oil
- 6 ounces andouille chicken sausage sliced
- 1/2 cup onion chopped
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 3 cloves garlic minced
- 4 cups riced cauliflower fresh or frozen
- 1 tablespoon cajun seasoning
- 1/4 cup chicken or vegetable broth or stock
- 1/4 cup green onions chopped
Instructions
- Heat olive oil in a large skillet over medium-high heat and cook andouille chicken sausage until browned and cooked through, about 6 minutes.
- Add the onion and bell peppers and sauté for 3 to 4 minutes, until softened. Add the garlic and cook for an additional 30 seconds.
- Add the cauliflower rice to the skillet along with the chicken broth and cajun seasoning, mixing well. Let the cauliflower cook for 5 to 6 minutes, until softened. Make sure not to cover the pan as steaming the riced cauliflower will make it mushy.
- Turn the heat off, mix in the green onions and enjoy!
Notes
*This will last for 3 to 4 days stored in a sealed, airtight container in your refrigerator. I do not recommend freezing this meal as the texture of cooked cauliflower rice changes after being frozen and does not hold up well.
Nutrition
Serving: 11/2 cups | Calories: 193kcal | Carbohydrates: 12g | Protein: 11.7g | Fat: 11.2g | Saturated Fat: 2.1g | Sodium: 488.7mg | Fiber: 5g | Sugar: 5.9g