Cheesy Broccoli Quinoa Bites
Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients!
Servings: 10
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt feel free to omit if feeding littles
Instructions
- Preheat oven to 350 degrees F.
- In a food processor, blend together broccoli and grated carrot until finely chopped.
- Mix together chopped veggies, cooked quinoa, eggs, shredded cheese and salt in a large bowl. Divide quinoa mixture evenly into two mini muffin tins sprayed with cooking spray, pressing down each one so that the bites hold together.
- Bake quinoa bites for 15 to 20 minutes, or until lightly browned. Let cool for 5 minutes before serving and enjoy!
Nutrition
Serving: 3quinoa bites | Calories: 110kcal | Carbohydrates: 9.2g | Protein: 6.1g | Fat: 5.5g | Saturated Fat: 2.7g | Sodium: 93.6mg | Fiber: 1.4g | Sugar: 0.5g