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5 from 3 votes

Healthy Veggie Egg Muffins

These Healthy Veggie Egg Muffins are packed with tons of flavor, are super easy to make, and are perfect for grabbing on-the-go during those busy mornings!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 12

Ingredients

  • 1 Tbsp olive oil
  • ½ yellow onion chopped
  • 2 cloves garlic minced
  • ½ zucchini shredded
  • 1 red bell pepper chopped
  • 8 large eggs
  • 2 cups arugula roughly chopped
  • ¼ cup shredded Parmesan cheese
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside.
  • In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in zucchini and red bell pepper, cooking an additional 2 minutes. Fill each muffin tin about 2/3rds full with veggie mixture.
  • In a large bowl, whisk together eggs, arugula, cheese and salt/pepper and fill each muffin tin evenly, being careful not to over-fill.
  • Bake muffins for about 20 minutes, until they've risen and are slightly browned. Enjoy!

Nutrition

Serving: 1muffin | Calories: 75kcal | Carbohydrates: 2.5g | Protein: 5.1g | Fat: 4.9g | Saturated Fat: 1.5g | Sodium: 171.5mg | Fiber: 0.5g | Sugar: 1.2g