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5 from 1 vote

Chia Seed Quinoa Muffins

Have leftover quinoa? Make these Chia Seed Quinoa Muffins! Light, fluffy and made healthier with whole wheat flour, Greek yogurt and naturally sweetened with honey!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 15

Ingredients

  • 2 cups cooked quinoa
  • 1/4 cup plain Greek yogurt
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 1/2 tsp. baking powder
  • 1 tsp. salt
  • 2 Tbsp chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 egg
  • 1/3 cup honey
  • 1 tsp. vanilla extract

Instructions

  • Preheat oven to 350 degrees F.
  • Cook quinoa according to package directions and let cool for about 5 minutes.
  • In medium bowl, combine quinoa, flours, baking powder, salt and chia seeds.
  • In a smaller bowl, whisk together milk, egg, yogurt, honey and vanilla extract.
  • Slowly add to quinoa mixture and stir until just combined.
  • Divide mixture evenly among greased muffin tins and bake for about 25 to 30 minutes, until a toothpick inserted in the center comes out clean.
  • Allow to cool for about 5 minutes and enjoy!

Nutrition

Serving: 1muffin | Calories: 110kcal | Carbohydrates: 20.6g | Protein: 4g | Fat: 1.5g | Saturated Fat: 0.2g | Fiber: 2.1g | Sugar: 2.7g