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RECIPE

One Pot Lemon-Rosemary Chicken

Recipe adapted from Food Network

Yield: 4 servings 1x

Ingredients

Instructions

  1. Preheat oven to 450 degrees F.
  2. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes. Drain and set aside.
  3. Pile the rosemary leaves, garlic, 2 tsp. salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl and stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
  4. Heat a large cast-iron skillet over medium-high heat. Add the chicken, cover and cook until browned, about 5 minutes.
  5. Turn the chicken; add potatoes to the skillet and drizzle with the juice of the remaining lemon. Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through, about 25 minutes.

Notes

Serving Size: 1 chicken breast + 2 potatoes • Calories: 419 • Fat: 7 g • Carbs: 54.3 g • Fiber: 5 g • Protein: 33.1 g • WW Points+: 9 pts