Healthy Pumpkin Pie

5 from 1 vote

This Healthy Pumpkin Pie is rich, creamy, perfectly spiced, and naturally sweetened with maple syrup and coconut sugar. A lighter twist on the classic Thanksgiving dessert that’s just as delicious as the original!

Prep Time10

Cook Time1

Total Time1 10

Course: Dessert

Cuisine: American

Keyword: Healthy Pumpkin Pie

Servings:

Ingredients

1 (15 oz) can pumpkin puree
3 eggs whisked
1/2 cup milk
1/3 cup maple syrup
1/4 cup coconut sugar
1 tsp vanilla extract
2 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp salt
1 (9-inch) unbaked pie crust
Top with whipped cream (optional)

Instructions

Prepare the oven. Preheat your oven to 350°F and place the pie crust into a 9-inch pie plate if it isn’t already prepared.
Make the filling. In a large mixing bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, coconut sugar, vanilla, pumpkin pie spice, cinnamon, and salt until completely smooth.
Fill the pie crust. Place the pie on a baking sheet for easier handling, then carefully pour the pumpkin filling into the prepared pie crust. Spread evenly with a spatula.
Bake. Place the pumpkin pie into your preheated oven and bake for 50-60 minutes, or until the edges are set and the center has just a slight jiggle. Avoid overbaking, as the filling will continue to set while it cools.
Cool completely. Remove from the oven and let the pumpkin pie cool completely at room temperature before slicing, about 2-3 hours, then refrigerate so the filling sets even more. Serve with whipped cream, if desired.

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