Banana Nut Bran Muffins
These Banana Nut Bran Muffins are healthy, super delicious and can easily be grabbed on the go for a quick, nutritious breakfast even your kids will love!
Servings: 12
Ingredients
- 1½ cups wheat bran
- ½ cup unsweetened almond milk or milk of your choice
- 2 medium bananas mashed
- 1 egg
- 1 Tbsp coconut oil melted and cooled
- 1½ tsp. vanilla
- ½ cup honey
- 1 cup whole wheat flour
- 1½ tsp. baking powder
- ½ tsp. baking soda
- 1 tsp. cinnamon
- ¼ tsp. nutmeg
- Pinch of salt
- 3 Tbsp chopped walnuts optional
Instructions
- Preheat oven to 350 degrees F.
- In a medium bowl, combine wheat bran and milk and let sit for about 10 minutes.
- Meanwhile in a separate bowl, whisk together mashed bananas, egg, coconut oil, vanilla, and honey and set aside.
- In another bowl combine whole wheat flour, baking powder, baking soda, cinnamon, nutmeg and salt.
- When the bran mixture is ready, stir it into the banana mixture then add in the flour mixture until just combined. Next fold in the chopped walnuts, if desired.
- Divide batter into 12 prepared muffin cups and bake for about 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Allow muffins to cool for about 5 minutes then transfer to a wire rack. Enjoy!
Nutrition
Serving: 1muffin | Calories: 120kcal | Carbohydrates: 23.1g | Protein: 3.1g | Fat: 2.1g | Saturated Fat: 1.1g | Sodium: 91.7mg | Fiber: 4.8g | Sugar: 8.2g