Asparagus and Feta Crustless Quiche
This healthy Asparagus and Feta Crustless Quiche is easily made with just a few simple ingredients, tastes delicious and makes the perfect low-carb dish you can enjoy for any meal!
Prep Time5 minutes mins
Cook Time35 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: American
Keyword: Asparagus Feta Crustless Quiche
Servings: 4
- 8 thin asparagus spears ends removed and cut into 1-inch pieces
- 4 green onions chopped
- 6 large eggs
- 2/3 cup milk of choice
- 1/4 cup half and half (or substitute more milk)
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup feta cheese crumbled
- 2 Tbsp chives finely chopped
Preheat the oven to 350 degrees F and lightly coat a 9-inch pie dish with nonstick spray.
Snap off the ends of the asparagus spears and cut into 1-inch pieces and chop the green onions. (No need to cook the asparagus beforehand as long as you use thin asparagus spears!)
In a large bowl, whisk together the eggs, milk, half and half, oregano, salt and pepper.
Arrange the asparagus pieces and green onions in the bottom of a prepared 9-inch baking dish and pour the egg mixture over top. Sprinkle on the feta cheese and chives.
Bake the quiche in the oven for 35 minutes, or until the egg is set in the center and the edges are golden. Serve warm.
Serving: 1/4th of recipe | Calories: 182kcal | Carbohydrates: 5.3g | Protein: 13.9g | Fat: 12g | Saturated Fat: 5.2g | Cholesterol: 297.6mg | Sodium: 422.5mg | Fiber: 1.1g | Sugar: 2.2g