Apple Pie Overnight Oats
These Apple Pie Overnight Oats are creamy, wholesome, and packed with fresh apples, warm cinnamon, and cozy fall flavors. An easy make-ahead breakfast that’s healthy, naturally sweetened, and perfect for busy mornings!
Servings: 2 Servings
Ingredients
- 1 cup rolled oats
- 1 cup shredded apple (about 1 medium apple)
- 1 1/2 cups almond milk, or milk of choice
- 1 Tbsp maple syrup
- 1 tsp vanilla extract
- 2 tsp chia seeds
- 1 tsp cinnamon or apple pie spice
- Pinch of nutmeg and salt
Optional toppings:
- Peanut butter or other nut butter
- Fresh cut apple (sprinkled with cinnamon!)
- Banana slices
- Nuts or seeds
- Cacao nibs or chocolate chips
Instructions
- Mix everything together. Add the rolled oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds, cinnamon (or apple pie spice), nutmeg, and a pinch of salt to a mason jar or bowl. Stir well until everything is evenly combined.
- Refrigerate overnight. Cover tightly with a lid or plastic wrap and refrigerate for at least 6 hours or overnight. The oats and chia seeds will absorb the liquid and become perfectly creamy.
- Add your favorite toppings. Before serving, stir the oats well and top with fresh diced apples, peanut butter, chopped pecans, walnuts, banana slices, or even a sprinkle of granola for extra crunch.
- Serve and enjoy. You can enjoy this cold straight from the refrigerator, or warm them in the microwave if you prefer a hot breakfast.
Notes
Prepping and Storage: Store apple pie overnight oats in a sealed, airtight container in the refrigerator for up to 2 to 3 days. If the oats become too thick, simply stir in a splash of milk before serving. For meal prep, you can easily double or triple the recipe and divide it between individual mason jars.
Nutrition
Serving: 1/2 of recipe | Calories: 307kcal | Carbohydrates: 43.1g | Protein: 7.2g | Fat: 5.8g | Saturated Fat: 0.6g | Sodium: 184.3mg | Fiber: 7.6g | Sugar: 6.3g