Asparagus and Feta Crustless Quiche
This healthy Asparagus and Feta Crustless Quiche is easily made with just a few simple ingredients, tastes delicious and makes the perfect low-carb dish you can enjoy for any meal!
Servings: 4
Ingredients
- 8 thin asparagus spears ends removed and cut into 1-inch pieces
- 4 green onions chopped
- 6 large eggs
- 2/3 cup milk of choice
- 1/4 cup half and half (or substitute more milk)
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup feta cheese crumbled
- 2 Tbsp chives finely chopped
Instructions
- Preheat the oven to 350 degrees F and lightly coat a 9-inch pie dish with nonstick spray.
- Snap off the ends of the asparagus spears and cut into 1-inch pieces and chop the green onions. (No need to cook the asparagus beforehand as long as you use thin asparagus spears!)
- In a large bowl, whisk together the eggs, milk, half and half, oregano, salt and pepper.
- Arrange the asparagus pieces and green onions in the bottom of a prepared 9-inch baking dish and pour the egg mixture over top. Sprinkle on the feta cheese and chives.
- Bake the quiche in the oven for 35 minutes, or until the egg is set in the center and the edges are golden. Serve warm.
Nutrition
Serving: 1/4th of recipe | Calories: 182kcal | Carbohydrates: 5.3g | Protein: 13.9g | Fat: 12g | Saturated Fat: 5.2g | Cholesterol: 297.6mg | Sodium: 422.5mg | Fiber: 1.1g | Sugar: 2.2g