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4.89 from 9 votes

Creamy Butternut Squash Mac and Cheese

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor!  Easily made in just 30 minutes for a cozy weeknight dinner the whole family will love!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course, Side Dish
Cuisine: American
Keyword: Creamy Butternut Squash Mac and Cheese
Servings: 8

Ingredients

  • 1 tablespoon olive oil or butter
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 4 cups cubed peeled butternut squash
  • 1 1/2 cups lower sodium vegetable broth
  • 1 1/2 cups milk of choice
  • 2 tablespoons plain Greek yogurt
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups freshly shredded cheese I used sharp cheddar
  • 1 box 1 lb uncooked noodles (I used cavatappi)
  • Fresh thyme garnish as desired

Instructions

  • In a large pot or dutch oven, heat oil over medium-high heat and sauté the onion until fragrant and translucent, about 2 to 3 minutes.  Add garlic and sauté for about 30 seconds then mix in the butternut squash, tossing with the onions and garlic.
  • Pour in the vegetable broth and milk and let everything come to a boil.  Reduce heat, cover and let the butternut squash simmer for about 20 minutes, until squash is fork tender.
  • While the squash is simmering, bring a large pot of salted water to a boil.  Once boiling, add pasta and cook according to the package instructions until al dente.  While your noodles are boiling and squash is simmering this is also a great time to shred your cheese.
  • Once the butternut squash mixture is ready, turn the heat off and add in the Greek yogurt, nutmeg, salt and pepper.  Using a hand immersion blender (or you could transfer the squash mixture to a regular blender or food processor), blend until the mixture is smooth and creamy.
  • Drain the noodles and add them to the pot with the puréed butternut squash along with the shredded cheese.  Mix well until cheese is melted and the pasta is completely coated.  Feel free to add a little extra milk or vegetable broth to adjust the consistency and season with additional salt and pepper, as needed.
  • Sprinkle with fresh thyme or other herbs, serve and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 354kcal | Carbohydrates: 51g | Protein: 14.1g | Fat: 12.3g | Saturated Fat: 6.3g | Sodium: 299.4mg | Fiber: 5g | Sugar: 3.4g