Maple Balsamic Herb Chicken
Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American
Keyword: Maple Balsamic Herb Chicken
Servings: 4
- 4 boneless skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 3 cloves garlic minced
- 1 teaspoon fresh thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Pinch of cayenne pepper or more if you like heat!
To make the marinade, in a small bowl or jar, whisk together balsamic vinegar, olive oil, maple syrup, Dijon mustard, garlic, fresh thyme, salt, pepper and pinch of cayenne pepper until all combined.
Place the chicken breasts in a shallow dish or a 1-gallon sealable plastic bag and add most of the marinade (I recommend reserving a little bit of the marinade to brush on the chicken later while grilling)
Place the chicken in the fridge and let it marinate for at least 1 hour or up to 12 hours. When ready to grill, remove the chicken from the dish or bag, shake off any excess and discard the leftover marinade.
Heat a grill or grill pan on medium heat and brush the grill with oil to prevent the chicken from sticking. Grill the chicken 5 to 6 minutes on each side, or until cooked through and no longer pink (chicken should have an internal temp of 165 degrees).
Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy!
Serving: 1chicken breast | Calories: 292kcal | Carbohydrates: 9.8g | Protein: 35.3g | Fat: 11.1g | Saturated Fat: 2.1g | Sodium: 318mg | Sugar: 9g