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5 from 3 votes

Healthy Spiced Pumpkin Dip

This Healthy Spiced Pumpkin Dip is creamy, delicious and makes the perfect fall dessert, appetizer or snack served with crisp apple slices, gingersnap cookies, and more!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dessert, Snack
Cuisine: American
Keyword: Healthy Spiced Pumpkin Dip
Servings: 6 Servings

Ingredients

  • 1 (15 oz) can 100% pure pumpkin (not pumpkin pie filling)
  • 1/4 cup almond butter or other nut butter
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 1/2 cups plain Greek yogurt

Instructions

  • In a large bowl, combined together pumpkin, almond butter, maple syrup, vanilla and spices and whisk until all combined.
  • Using a spatula, fold in the Greek yogurt and continue mixing until completely incorporated.  Cover and chill in the fridge until ready to serve!

Notes

*This spiced pumpkin dip will last in the fridge in a sealed, airtight container for up to a week.

Nutrition

Serving: 1/2 cup | Calories: 181kcal | Carbohydrates: 23.1g | Protein: 7.9g | Fat: 6.7g | Saturated Fat: 0.6g | Sodium: 79.3mg | Fiber: 2.3g | Sugar: 15.6g