Tuna Avocado Egg Salad
This 5-ingredient Tuna Avocado Egg Salad is fresh, delicious and only takes about 5 minutes to throw together for a healthy, protein-packed meal! No mayo necessary!
Servings: 4 Servings
Ingredients
- 2 (2.6 oz) pouches wild-caught tuna in olive oil
- 1 ripe avocado pitted and peeled
- 3 hard-boiled eggs roughly chopped (see my recipe on how to make hard-boiled eggs here!)
- 1 Tbsp dijon mustard
- Quick squeeze of lemon about a teaspoon
- 2 green onions chopped
- Salt and pepper to taste
Instructions
- In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients and stir to combine.
- Serve with lettuce wraps, on toasted bread or enjoy all on its own!
Nutrition
Serving: 1/4th of recipe | Calories: 228kcal | Carbohydrates: 5.7g | Protein: 14.7g | Fat: 17g | Saturated Fat: 3.2g | Sodium: 406.1mg | Fiber: 3.7g | Sugar: 0.8g