Cheesy Roasted Cauliflower Dip
This creamy and delicious Cheesy Roasted Cauliflower Dip makes the perfect healthy appetizer that is easy to make and full of so much flavor!
Prep Time25 minutes mins
Cook Time20 minutes mins
Total Time45 minutes mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Cheesy Roasted Cauliflower Dip
Servings: 6
- 1 head cauliflower cut into florets
- 2 Tbsp olive oil
- 4 cloves garlic minced
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese divided
- 1/2 cup shredded white cheddar cheese
- 1/4 tsp salt
- 1/4 cup green onions
- Pinch of red pepper flakes
Preheat oven to 400 degrees F.
In a large bowl, toss cauliflower florets with olive oil and season with salt and pepper. Arrange cauliflower on a prepared baking sheet lined with foil and roast for 25 to 30 minutes, tossing cauliflower once halfway through.
Remove cauliflower from oven and transfer to a food processor. Add garlic, cream cheese, Greek yogurt, 1 cup Parmesan cheese, white cheddar cheese and salt. Process mixture until smooth and creamy. Stir in green onions and red pepper flakes.
Transfer cauliflower mixture into a small baking dish or 8-inch skillet and top with remaining 1/2 cup Parmesan cheese. Bake for about 20 minutes until golden and bubbly.
Remove cauliflower dip from oven and top with additional green onions. Serve warm with baguette slices, crackers or veggies. Enjoy!
Serving: 1/4 cup | Calories: 254kcal | Carbohydrates: 8.4g | Protein: 13.9g | Fat: 19.2g | Saturated Fat: 9g | Sodium: 511.7mg | Fiber: 2.1g | Sugar: 3.3g