One Pan Pineapple Teriyaki Chicken
This EASY 20 minute One Pan Pineapple Teriyaki Chicken is the perfect weeknight meal that is healthy, loaded with flavor and perfect for your weekly meal prep!
Servings: 4
Ingredients
- 1 Tbsp olive oil
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and pepper to taste
- 2 cloves garlic minced
- 2 cups broccoli florets
- 1 red bell pepper trimmed and cut into 1-inch pieces
- 2 cups fresh pineapple cubed
- Garnish optional: green onions and sesame seeds
For the Sauce:
- 1/4 cup lower sodium soy sauce
- 1/4 cup pineapple juice
- 1 tsp sesame oil
- 3 Tbsp honey
- 2 tsp fresh grated ginger
Instructions
- In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.
- Add broccoli, bell pepper and pineapple, and cook an additional 5 minutes, until veggies are tender and chicken is cooked through.
- In a small bowl, whisk together soy sauce, pineapple juice, sesame oil, honey and ginger. Add the sauce to the pan and bring to a simmer.
- Sprinkle with green onions and sesame seeds, serve and enjoy!
Nutrition
Serving: 11/2 cups | Calories: 261kcal | Carbohydrates: 27.6g | Protein: 21.5g | Fat: 6.6g | Saturated Fat: 1.3g | Sodium: 711mg | Fiber: 2.5g | Sugar: 21.3g