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4.87 from 36 votes

Detox Immune-Boosting Soup

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 8

Ingredients

  • 2 Tbsp olive oil
  • 1 onion chopped
  • 3 large celery stalks chopped
  • 2 large carrots peeled and chopped
  • 1 cup mushrooms sliced
  • 10 cloves garlic minced
  • 8 cups chicken stock
  • 2 bay leaves
  • 1/2 tsp. turmeric
  • 1/2 tsp. crushed red pepper
  • 1 1/2 tsp. sea salt
  • 1 15 oz can chickpeas, drained and rinsed
  • 3 cups shredded rotisserie chicken
  • 2 cups baby kale leaves

Instructions

  • In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
  • Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
  • Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 265kcal | Carbohydrates: 20.6g | Protein: 20.4g | Fat: 11.4g | Saturated Fat: 2.5g | Sodium: 712.8mg | Fiber: 4.1g | Sugar: 2.5g