Spicy Sausage and Veggie Stir Fry
This EASY 15 minute Spicy Sausage and Veggie Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep!
Servings: 6
Ingredients
- 1 onion diced
- 1 clove garlic minced
- 1 Tbsp olive oil
- 4 links spicy jalapeno chicken sausage I used Al Fresco, cut into 1/2 inch slices
- 1 red bell pepper de-seeded and sliced
- 1 orange bell pepper de-seeded and sliced
- 1 yellow bell pepper de-seeded and sliced
- 1 large head broccoli cut into florets
- 1 (10 oz) can Rotel tomatoes, drained
- 1 tsp Mrs. Dash onion and herb blend
- 1/4 tsp red pepper flakes
- Pinch of sea salt
Instructions
- In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant.
- Add sausage slices and cook for a few minutes until brown, turning half way through.
- Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then mix in Rotel tomatoes and seasonings, cooking and additional 5 minutes until everything is incorporated and heated through.
- Serve and enjoy!
Nutrition
Serving: 1cup | Calories: 151kcal | Carbohydrates: 10.2g | Protein: 11.1g | Fat: 7.2g | Saturated Fat: 1.7g | Fiber: 0.8g | Sugar: 6.3g