Homemade KIND Bars
Now you can make your OWN delicious Dark Chocolate and Sea Salt KIND Bars at home that are healthier and much tastier with zero baking required!
Servings: 10
Ingredients
- 1 tsp. coconut oil melted and cooled (or any oil would work for this)
- ½ cup unsalted roasted almonds whole
- ½ cup unsalted dry roasted peanuts whole
- ½ cup roasted walnuts chopped
- 1/3 cup puffed rice
- 1 Tbsp flaxseed meal
- ¼ cup brown rice syrup
- 2 Tbsp honey
- ½ tsp vanilla
- ½ tsp sea salt
- ½ cup dark chocolate chips
Instructions
- Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side.
- Drizzle melted coconut oil in a large bowl, making sure to coat the bowl completely so its greasy, and mix together the nuts, puffed rice and flaxseed meal. Set aside.
- In a small saucepan, combine brown rice syrup, honey, vanilla and sea salt and bring to a boil. Once the mixture starts boiling, continually whisk for 3 to 4 minutes, until mixture has thickened and its nice and sticky.
- Pour syrup mixture immediately over nut mixture and stir to combine. Transfer into the lined pan and spread out evenly, making sure there are no gaps.
- Allow mixture to cool for about 30 minutes then, using the overhanging foil, take the block of nuts out of the pan and place on a cutting board. Cut into 10 even bars and allow to cool completely before drizzling chocolate.
- To make the chocolate drizzle, place the dark chocolate chips in a microwave-safe bowl and microwave in 30 second intervals, stirring each time until the chocolate is melted.
- Spoon the chocolate drizzle over the bars and let sit at room temperature until the chocolate has set.
- Store bars in an airtight container for up to a week or freeze to save for later.
Nutrition
Serving: 1bar | Calories: 214kcal | Carbohydrates: 17.5g | Protein: 4.1g | Fat: 12.4g | Saturated Fat: 1.5g | Sodium: 132.9mg | Fiber: 2g | Sugar: 11.8g