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5 from 2 votes

Rosemary and Garlic Cauliflower Mash

This EASY Rosemary and Garlic Cauliflower Mash is creamy, delicious, and makes the perfect low carb, keto-friendly side dish easily made in under 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 4

Ingredients

  • 1 head cauliflower chopped
  • 1/4 cup chicken stock
  • 1 Tbsp plain Greek yogurt
  • 1 Tbsp olive oil
  • 2 cloves garlic chopped
  • 2 Tbsp grated Parmesan cheese
  • 1 wedge Laughing cow cheese I used garlic and herb
  • Pinch of sea salt
  • 1/4 tsp. pepper
  • 1/2 tsp. fresh rosemary chopped

Instructions

  • Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
  • Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.
  • Stir in salt, pepper and rosemary and enjoy!

Nutrition

Serving: 1/2cup | Calories: 91kcal | Carbohydrates: 8.2g | Protein: 5g | Fat: 5.1g | Saturated Fat: 1.3g | Fiber: 2.9g | Sugar: 3.2g