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5 from 1 vote

Gingered Pumpkin Soup

This Gingered Pumpkin Soup is delicious, loaded with fresh pumpkin flavor, lightly sweetened with maple syrup and makes the perfect cozy comfort meal that can easily be made in just 20 minutes!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 8

Ingredients

  • 1 Tbsp light butter
  • 2 15 oz cans pumpkin
  • 2 14 oz cans low sodium chicken broth
  • 1/2 cup fat-free milk
  • 1/4 cup pure maple syrup
  • 1/4 tsp. ground ginger
  • Salt and pepper to taste
  • Pepitas and brown sugar as garnish

Instructions

  • Melt butter in a large saucepan over medium heat and stir in pumpkin, chicken broth, milk, maple syrup and ginger.
  • Bring pumpkin mixture just to a boil and season with salt and pepper.
  • Garnish with pepitas (pumpkin seeds) and a sprinkling of brown sugar, enjoy!

Nutrition

Serving: 1cup | Calories: 85kcal | Carbohydrates: 16.6g | Protein: 1.9g | Fat: 0.9g | Fiber: 3.5g