Spinach and Egg White Omelet
Start your morning with this easy Spinach and Egg White Omelet that is healthy, delicious and easily made with just 5 simple ingredients!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Servings: 1
- 3 egg whites
- Handful of spinach about 1/2 cup
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper to taste
Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
Serving: 1omelet | Calories: 70kcal | Carbohydrates: 3.7g | Protein: 11.7g | Fiber: 1g