Chipotle Chicken Tortilla Soup
This Chipotle Chicken Tortilla Soup is the perfect weeknight meal that is healthy, easy to make and packed with flavors your family will love!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Servings: 4
- 1 Tbsp olive oil
- 1 1/2 tsp. minced garlic
- 2 chicken breasts cooked and shredded
- 1 tsp. chipotle chile powder
- 1 tsp. ground cumin
- 1 cup water
- 1/4 tsp. sea salt
- 1 14 oz can fat-free, low-sodium chicken broth
- 1 14.5 oz can stewed tomatoes
For the Toppings:
- 1/4 cup fresh cilantro
- 1 lime cut into 4 wedges
- 2 6-inch tortillas, cut into strips
- Cooking spray
Heat oil in a large saucepan over medium-high heat. Add minced garlic and shredded chicken; saute for about 2 minutes. Add chipotle chile powder and cumin; stir well. Add water, salt, chicken broth and tomatoes and bring to a boil. Cover, reduce heat and simmer for about 20 minutes.
Meanwhile, preheat your oven to 350 degrees F and place tortilla strips on a baking sheet. Spray strips with cooking spray and sprinkle with a touch of chipotle chile powder or chipotle seasoning blend (such as Mrs. Dash). Bake at 350 for about 8 to 10 minutes. Top soup with baked tortilla strips, cilantro and a lime wedge and enjoy!
NOTE: To make in the crock pot, add uncooked chicken and the rest of ingredients through the tomatoes, cover and place on high for 3 to 4 hours or low 6 to 8 hours.
Serving: 11/4 cups | Calories: 228kcal | Carbohydrates: 21.8g | Protein: 22.9g | Fat: 5.4g | Fiber: 3.5g