Go Back
–+ servings
Print Recipe
5 from 3 votes

Herb Crusted Pork Chops

Delicious Herb Crusted Pork Chops coated in dijon mustard, breadcrumbs and fresh herbs all cooked to perfection for a healthy weeknight meal your family will love!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4

Ingredients

  • 4 boneless pork chops fat trimmed
  • 2 Tbsp Dijon mustard
  • 1/2 cup whole wheat Panko breadcrumbs
  • 1 Tbsp fresh thyme chopped
  • 1 Tbsp fresh parsley minced
  • 1/8 tsp. sea salt
  • 1/8 tsp. pepper
  • 1 Tbsp olive oil

Instructions

  • Preheat oven to 450 degrees F.
  • Rub mustard evenly over pork chops. Combine panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in panko mixture.
  • Heat a large ovenproof skillet over medium-high heat. Add oil to pan and swirl to coat. Add pork chops, saute for 2 minutes or until golden brown.
  • Turn pork over and place skillet in oven for about 8 minutes or until pork reaches 145 degrees in the center. Enjoy!

Nutrition

Serving: 1pork chop | Calories: 210kcal | Carbohydrates: 5.1g | Protein: 24.5g | Fat: 9.4g | Fiber: 0.3g