Name: Chinese Chicken Stir Fry
Ingredients: 3 chicken breasts; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 stick celery, chopped; 3 skinned carrots; 1/2 white onion, diced; 20 edamame; 2 Tbsp light soy sauce (the green bottle); 3 Tbsp lemon juice; 1 Tbsp olive oil; Dash of salt and pepper; Pinch of red pepper flakes

RECIPE

Chinese Chicken Stir Fry

Recipe adapted from Skinny Confidential

Yield: 4 servings 1x

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Ingredients

3 chicken breasts
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 stick celery, chopped
3 skinned carrots
1/2 white onion, diced
20 edamame
2 Tbsp light soy sauce (the green bottle)
3 Tbsp lemon juice
1 Tbsp olive oil
Dash of salt and pepper
Pinch of red pepper flakes

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Instructions

Chop up all veggies, except for the edamame, and cut up chicken breasts and season with a bit of salt and pepper. Set aside.
Heat a skillet on medium heat and add about a tablespoon of olive oil. Throw veggies into skillet and sauté for about 3 minutes.
Add chicken, soy sauce, lemon juice and red pepper flakes and cook for about 15 minutes or until chicken is completely cooked. Enjoy!

Notes

Serving Size: 1 cup • Calories: 167 • Fat: 4 g • Carbs: 8.7 g • Fiber: 2 g • Protein: 21 g • WW Points+: 4 pts

Find it online: https://www.eatyourselfskinny.com/chinese-chicken-stir-fry/