Name: Tuna Avocado Egg Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 (2.6 oz) pouches wild-caught tuna in olive oil; 1 ripe avocado, pitted and peeled; 3 hard-boiled eggs, roughly chopped (see my recipe on how to make hard-boiled eggs here!); 1 Tbsp dijon mustard; Quick squeeze of lemon (about a teaspoon); 2 green onions, chopped; Salt and pepper, to taste

RECIPE

Tuna Avocado Egg Salad

This 5-ingredient Tuna Avocado Egg Salad is fresh, delicious and only takes about 5 minutes to throw together for a healthy, protein-packed meal! No mayo necessary!

Yield: 4 Servings 1x

★★★★★

5 from 2 reviews

Scale

Prep Time: 5 mins
Total Time: 5 minutes

Ingredients

2 (2.6 oz) pouches wild-caught tuna in olive oil
1 ripe avocado, pitted and peeled
3 hard-boiled eggs, roughly chopped (see my recipe on how to make hard-boiled eggs here!)
1 Tbsp dijon mustard
Quick squeeze of lemon (about a teaspoon)
2 green onions, chopped
Salt and pepper, to taste

Instructions

In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients and stir to combine.
Serve with lettuce wraps, on toasted bread or enjoy all on its own!

Nutrition Facts:

Serving Size: 1/4th of recipe
Calories: 228
Sugar: 0.8 g
Sodium: 406.1 mg
Fat: 17 g
Saturated Fat: 3.2 g
Carbohydrates: 5.7 g
Fiber: 3.7 g
Protein: 14.7 g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Find it online: https://www.eatyourselfskinny.com/tuna-avocado-egg-salad/