Name: Rosemary & Garlic Cauliflower Mash
Ingredients: 1 head cauliflower, chopped; 1/4 cup chicken stock; 1 Tbsp plain Greek yogurt; 1 Tbsp olive oil; 2 cloves garlic, chopped; 2 Tbsp grated Parmesan cheese; 1 wedge Laughing cow cheese (I used garlic and herb); Pinch of sea salt; 1/4 tsp. pepper; 1/2 tsp. fresh rosemary, chopped

RECIPE

Rosemary & Garlic Cauliflower Mash

Recipe adapted from Art Smith

Yield: 4 Servings 1x

★★★★★

5 from 1 review

Scale

Ingredients

1 head cauliflower, chopped
1/4 cup chicken stock
1 Tbsp plain Greek yogurt
1 Tbsp olive oil
2 cloves garlic, chopped
2 Tbsp grated Parmesan cheese
1 wedge Laughing cow cheese (I used garlic and herb)
Pinch of sea salt
1/4 tsp. pepper
1/2 tsp. fresh rosemary, chopped

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Instructions

Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.
Stir in salt, pepper and rosemary and enjoy!

Notes

Serving Size: 1/2 cup • Calories: 91 • Fat: 5.1 g • Saturated Fat: 1.3 g • Carbs: 8.2 g • Fiber: 2.9 g • Protein: 5 g • Sugar: 3.2 g • WW Points+: 2 • Smart Points: 3

Find it online: https://www.eatyourselfskinny.com/rosemary-garlic-cauliflower-mash/